The BEST Pilates in Lansdowne NSW

Get your blood flowing, your legs moving and your body back into shape with The Factory Gym in Taree, a 24/7 fitness centre for people of all ages, shapes and sizes. Exercising regularly not only reduces your risk of heart disease and many other illnesses, it can also increase self-confidence, boost happiness levels and help you learn to set and achieve your goals! At The Factory Gym, our friendly staff members are happy to help you get started on the road to fitness. Membership includes access to a range of classes run by qualified instructors, from H.I.I.T. to boxercise. When you need guidance and encouragement to reach your fitness goals, our personal trainers can teach you a range of helpful exercises, stretches and routines, and get you started on your journey. Don't hesitate any longer. Join our 24-hour fitness centre today. Call The Factory Gym in Taree to learn more about our services.

Forerunner Physio is a family owned practice located on Chatham Ave in Taree. Our team of physiotherapists, led by Tim Jones, Julieanne Jones and Cindy Murphy, can provide a range of treatments aimed to help relieve pain in the back, neck, joints and muscles. We have programs aimed at helping athletes and dancers. These programs can help those with injuries or those looking to help improve mobility or performance. Our physiotherapists can also help postoperative patients. At Forerunner Physio, we are workers compensation and DVA approved. We also accept HICAPS and can bulk bill most treatments. For more information, please contact us today. Appointments are available 5 days a week. Call or email to arrange a consultation.

Barry Spencer is a physiotherapist providing physio care to the people of Port Macquarie.

Lake Cathie Physio is a Mid North Coast physiotherapy practice. We provide exercise physiology, clinical Pilates exercises, western acupuncture and dry needling services as well as general physio. At Lake Cathie Physio, our staff can provide kinesio and sports taping products to help patients keep their muscles and joints well supported. A Pilates reformer and trapeze table are used at our location. Don't let pain and impaired mobility prevent you from living life to the fullest. At Lake Cathie physio, we offer treatments for migraines, postnatal pelvic and back pain, as well as stiff and sore joints. Our practice is one of the few in Australia to provide facial manipulation therapy. Our compassionate staff prioritise patient comfort. Book an appointment at Lake Cathie Physio today. DVA and workcover patients are accepted, and our staff will tailor their services to address your specific pain type. Casual visits to the hydro pool are most welcome.

Sarah Spencer is a physiotherapist providing physio care to the people of Port Macquarie.