The TOP 10 BEST Pilates in Lower Pappinbarra NSW

Port Macquarie Physiotherapy & Pilates is a clinic offering the combination of experienced physiotherapists and highly trained clinical Pilates practitioners in Port Macquarie. Our clinic treats your injury in a relaxed and friendly environment and offers the option of clinical Pilates as part of your rehabilitation program. The goal of physiotherapy is to offer a long term solution to your injury. Physiotherapy aims to diagnose, assess and treat people with movement problems to restore normal function. Physiotherapists are highly trained practitioners in diagnosing injuries in all areas of your body, from acute sports injuries, to chronic work related injuries, to arthritic conditions, postural dysfunction's, in both the young and the elderly. We work closely with specialists and GPs and if there is any condition that requires medical or surgical intervention, we will recommend the most appropriate pathway. All our physiotherapists use a variety of techniques to optimise healing and minimise pain. We then prescribe exercises to maximise joint mobility, stability, and hence a long term solution for a happy body. Private health rebates, HICAPS and EFTPOS facilities available. All physiotherapists can treat Workcover, Third Party and Veteran Affairs. Our clinic uses DMA clinical reformers and trapeze apparatus, barrels, balls, weights, wobble boards and mats. Appointments are available outside normal hours just give us a call!

Do you have backache, neck discomfort, stiff painful joints or muscular aches and pains? To regain that feeling of wellbeing and your ability to move more freely during the day and enjoy a more restful sleep at night, call Joan Newbould - Diploma Health Science (Massage Therapy) in Port Macquarie. My aim is to inspire and motivate you to make positive lifestyle and postural changes, resulting in better physical and emotional health for you. To help relieve muscle tension, prevent injuries, accelerate healing, lift your mood, improve your quality of sleep, increase your energy levels, decrease fatigue or depression, elevate oxygen supply to your organs, body tissue and brain, and improve your sense of wellbeing. Massage relieves muscular and joint restrictions, stiffness, aches and pains by manipulating the affected tissue, enhancing blood flow and increasing oxygen supply and nutrients to the area, hastening recovery and enabling them to function at maximum health. I work with and assist nature to heal, by having sound therapeutic reasons for specific treatment approaches based on professional knowledge and understanding of the condition. Massage has profound effects on the health of the person being treated. It hastens the process of healing, improves circulation, relaxes muscles, aids digestion and stimulates the lymphatic system to speed up the elimination of waste products. These direct benefits, combined with the psychological advantage of feeling cared for, quickly produce an intense mood of wellbeing that cannot be matched by modern drugs. With friendly encouragement, professional manipulation of soft tissue and joints, appropriate postural correction, safe stretching programs, breathing and relaxation techniques, you progress at your own pace and get your life back on track. I provide the education needed to help achieve your desired results, and I offer holistic and comprehensive physical therapy and emotional wellbeing service including remedial therapeutic massage, deep tissue massage, stretching programs, Master Reiki therapy, Reiki Initiation attunements, meditation, Yoga, Tai Chi, Pilates, gentle exercise, posture ball. Feeling healthy and happy is about a physical body that allows you to do the things you love, plus a mind that is clear and calm. Why not set aside just one hour for yourself to slow down and bring some balance back into your life? To regain your health and get control of your body and mind, come to Joan's Health Clinic, it's the ideal place to overcome stress, improve your quality of life and find greater peace of mind. Start your own path to health and wellbeing today by phoning Joan on 6581-5514 (0415 659 2620. HEALTH FUND REBATES APPLY.

Barry Spencer is a physiotherapist providing physio care to the people of Port Macquarie.

Lake Cathie Physio is a Mid North Coast physiotherapy practice. We provide exercise physiology, clinical Pilates exercises, western acupuncture and dry needling services as well as general physio. At Lake Cathie Physio, our staff can provide kinesio and sports taping products to help patients keep their muscles and joints well supported. A Pilates reformer and trapeze table are used at our location. Don't let pain and impaired mobility prevent you from living life to the fullest. At Lake Cathie physio, we offer treatments for migraines, postnatal pelvic and back pain, as well as stiff and sore joints. Our practice is one of the few in Australia to provide facial manipulation therapy. Our compassionate staff prioritise patient comfort. Book an appointment at Lake Cathie Physio today. DVA and workcover patients are accepted, and our staff will tailor their services to address your specific pain type. Casual visits to the hydro pool are most welcome.

Sarah Spencer is a physiotherapist providing physio care to the people of Port Macquarie.

PhyxYou Physiotherapy was established to counter the old model of Physio care. It has organically grown through excellent service to become the premiere provider of Physio, Exercise Physiology and Sport Rehab services in our region. The Port Macquarie Sports Medicine Centre, where we are housed, allows us to work alongside EPs, Dieticians, Sports Physicians & Podiatrists in a truely world class facility.