The BEST Pilates in Mount Warrigal NSW

At Shellharbour City Pilates & Exercise Physiology, we are committed to helping you improve your overall health, mobility and well-being. Our classes are fun, great for conditioning your muscles and can even be beneficial for relieving pain associated with certain lower back conditions. Our Shellharbour physiotherapists offer a variety of treatment and exercise options to address your specific needs, and we are happy to provide an initial consultation to pinpoint your requirements. For more information about our Shellharbour Pilates classes, don't hesitate to contact our friendly team today.

Figtree Physiotherapy in Wollongong treats a wide range of patients and conditions. Our Wollongong physiotherapists use only evidence-based methods to help you and your health. Our Figtree physiotherapists offer a number of services including clinical Pilates, sports physiotherapy, post-surgery rehabilitation and much more. At Figtree Physiotherapy, our physiotherapists in Wollongong also specialise in women's health, in particular pelvic floor and incontinence care. Find out more about our physiotherapy services in Figtree by contacting our team today.

Bodycare Essentials, spearheaded by Maria Ventura in the heart of Wollongong CBD, offers specialized Pilates Method training and massage therapies in a bespoke, intimate studio setting. With a focus on personalized attention, Maria brings expertise in both disciplines to provide clients with tailored wellness solutions. Whether seeking to improve flexibility, strength, or overall relaxation, Bodycare Essentials caters to individual needs, fostering holistic health and well-being. Maria's dedication to exceptional service ensures a rejuvenating experience, making Bodycare Essentials the premier destination for those prioritizing self-care and optimal physical wellness in Wollongong and beyond.

Locally owned Physiotherapy practice within the Illawarra providing quality Physiotherapy and Rehabilitation across all ages. Focussing on using client's goal to direct our treatment plans.