The BEST Pilates in Red Rocks NSW

A brand new, small, private practice, Bomaderry Physiotherapy can cater for all your physiotherapy requirements. Bomaderry Physiotherapy is run by Jennifer Prins, Bomaderry Physiotherapy is registered to treat DVA and Medicare patients, Work Cover patients, members of the Australian Defence Force, as well as all others with or without a health fund. Treatment sessions can include manual (hands-on) therapy, exercise prescription, posture and work station advice, and dry needling. Jen has 15 years of physiotherapy experience, having worked in a variety of settings. Initially starting out in the National Health System in England, she then began work in the private practice setting. She worked with 2 local rugby teams in London, attending their weekly games and providing physio treatment for the players in a weekly clinic. Jen is excited to be setting up her own clinic, from home, and looks forward to welcoming you to it.

At Shellharbour City Pilates & Exercise Physiology, we are committed to helping you improve your overall health, mobility and well-being. Our classes are fun, great for conditioning your muscles and can even be beneficial for relieving pain associated with certain lower back conditions. Our Shellharbour physiotherapists offer a variety of treatment and exercise options to address your specific needs, and we are happy to provide an initial consultation to pinpoint your requirements. For more information about our Shellharbour Pilates classes, don't hesitate to contact our friendly team today.

Located in Vincentia, we're a physiotherapy and Pilates studio here to help women move well, stay independent and feel comfortable in their bodies again.