The TOP 10 BEST Pilates in Sandy Beach NSW

Coffs Coast Sports Physiotherapy Woolgoolga is a purpose built facility which provides a comprehensive range of Rehabilitation and Physiotherapy services. Coffs Coast Sports Physiotherapy provides hands on, evidence based treatment, pain management, range of motion exercises, specific strengthening and exercise prescription with ongoing reassessment and treatment as required. Our main aim is to maximize return to sporting performance or pre-injury function.

Our approach to Physio is hands-on and exercise based, because that's what works. We don't hook people up to machines and walk away, in fact we don't even have any. Research has proven the benefits of manual therapy, therapeutic exercise and functional conditioning and we continue to develop our service in line with developments in our understanding of how the body functions and how we recover from injury. All treatments are one-on-one. The only BULK BILLING Physios in Woolgoolga, on the Northern Beaches and Coffs Coast with an EPC referral from your GP. We provide FULL LENGTH CONSULTATIONS to veterans affairs and work cover clients. We offer extended opening hours both before and after work & Saturdays. Based on comprehensive assessment, we utilise a wide range of manual therapy techniques, progressive therapeutic exercise and complimentary techniques including Pilates, Acupuncture and Hydrotherapy. Woopi Physio (Woolgoolga) not only caters for the needs of the sporting population but also people with everyday complaints, children and the elderly. Whether you have a sports injury, work injury, back or neck pain, just had surgery, or suffering general aches & tightness, Woopi Physio (Woolgoolga) has experienced clinicians who can assist with your problem. Our elite sports experience includes the rehab and conditioning of Olympic level athletes, elite men and AWDs at the London Marathon, London Bronco's Super League, Premiership rugby, EPL, professional dance and recently with the Grafton Ghosts and the Woolgoolga Seahorse Rugby Team. Our services include: PHYSIOTHERAPY, EQUIPMENT PILATES, ANTE-NATAL & POST-NATAL CARE, HYDROTHERAPY, RUNNING SCHOOL, OCCUPATIONAL HEALTH (Work Station Design & Pre-Employment Screenings) & WELLNESS CLASSES (Falls Prevention, Osteoarthritis, Strength & Conditioning, Stretching)

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Owner of HARA Studio Suzanne McCarty, has created something more than a Pilates and Yoga studio. Her vision is a studio that offers a broad range of movement techniques to ensure each student receives the full benefits that freedom of movement can bring. Each of us has a unique body and mind, and we need different methods to find balance, strength and flexibility to develop and remain healthy in body, mind and soul. To meet your unique needs, HARA Studio offers an experienced teacher for Pilates, The GYROTONIC® method, GYROKINESIS® exercise, Dancers program, Yoga practice & Yoga Therapy, Barre and Dance For Parkinson's to assist you in finding your unique way to wellbeing!

For more than 20 years, the dedicated professionals at Park Beach Physiotherapy & Sports Injury Clinic have been proudly servicing the Coffs Harbour community. Our physiotherapists are able to administer effective treatment for a range of injuries, such as back and neck pain as well as headaches. After our Physiotherapists have assessed your injury or movement dysfunction, they can apply a comprehensive array of treatments. These include joint mobilisation and manipulation for sport injuries, soft tissue massage techniques for back pain, compression therapy and stretching techniques. We also offer Pilates courses and equipment for effective rehabilitation. The physio-based programs we offer are fully personalised, and we can prescribe sports braces, casts, splints and fully customised orthotics to help you regain your regular walking pattern. The team at Park Beach Physiotherapy & Sports Injury Clinic are specialists when it comes to providing relief for shoulder girdle and lumbopelvic dysfunctions. Our hands-on treatment can effectively restore muscle energy and we can advise our patients on exercises that can help ensure long lasting relief. Don't let pain prevent you from enjoying all life has to offer. Call or visit Park Beach Physiotherapy & Sports Injury Clinic in Coffs Harbour today.

Beyond Limits is a premier Health and Fitness Centre located in Coffs Harbour. Offering General Fitness services alongside a range of Specialist programs, our facility caters to all your fitness needs. With a team of qualified professionals including doctors, physiotherapists, and rehabilitation specialists, we provide top-quality care and guidance. Our centre is committed to delivering exceptional results, ensuring you achieve your health and fitness goals. Step beyond the ordinary and unlock your full potential at Beyond Limits.

Are you experiencing pain or tightness in your muscles? Relax, unwind and heal with Carla Medcalf-Remedial Massage Therapist in Coffs Harbour. At our practice, we specialise in remedial massage, deep tissue work and trigger point therapy. We are members of the Australian Traditional Medicine Society. Muscle and joint injuries can become extremely painful if not treated correctly. Adhesions in your connective tissue cause inflammation and soreness in affected areas, which can worsen over time. Our massage therapists will work to increase your mobility, improve your circulation, and reduce your overall stress and anxiety, through a range of specialised treatments based on your needs and preferences. Let us work your knots out with deep tissue massage and increase muscle strength through sustained trigger point compression. We also offer health fund rebates so you can get the care you deserve. Book an appointment with Carla Medcalf-Remedial Massage Therapist in Coffs Harbour today.

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that's once a fortnight or five days week. We're just here to help you reach your goals! We believe convenient class timetables, the latest equipment, a continually refreshed offering plus accredited and passionate trainers and coaches help to support and encourage you to reach your health and fitness goals. We also truly believe your fitness solution is as unique as you, which is why we have a range of options. From personal training to small group personal training and group fitness, as well as individual or team challenges and training programs, you can discover, create or refresh your fitness goals to attain strength, fitness, weight loss or wellness. Having commenced as a Health and Fitness Club in Ringwood, Victoria in 1997 offering health and fitness classes, Genesis has now developed into one of Australia's premier fitness organisations, bringing to life real fitness communities. With 24 hour access, 7 days a week, our national network of health clubs spans across Australia at 39 locations (and growing!) featuring every aspect of exercise from weights to cardio, swimming or dance, boxing to cycling. Step inside a Genesis Fitness Club today to see and feel the difference for yourself.

Brand New Women's Only Gym Female instructors friendly supportive environment innovative cardio equipt to suit all fitness levels and injuries Classes to suit all fitness levels Free weights area

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Coastal Pilates & Fitness offers a variety of services to cater for your total health and well being. So if you want to feel better, eliminate health problems, live longer, feel stronger and have more energy, you have come to the right place. Coastal Pilates & Fitness provides it's customer with a complete solution - fitness, strength, speed, agility, flexibility, core strength, posture correction, nutrition, coaching and well-being. Coastal Pilates & Fitness operates from it's unique, tranquil and private studio in the beautiful Boambee valley. This studio was purpose built in 2009 to cater for both Pilates and personal training services.