The TOP 10 BEST Pilates in Upper Mangrove NSW

Platinum Physiotherapy is a locally owned and operated physiotherapy practice, dedicated to providing holistic care and therapies to all of our patients in Gosford and the surrounding areas throughout the Central Coast region. Conveniently located in two locations, West Gosford and Wyoming, our physiotherapists offer a large range of physiotherapy and rehabilitation services to help treat everything from musculoskeletal conditions to sporting injuries. Our Gosford physiotherapists aim to make you as comfortable as possible when determining the best method of treatment to assist in alleviating your pain and concerns, as well as providing ongoing education and exercise programs.

Our original gym, created in 2007, located in Central Coast Leagues Club, overlooking Brisbane Water and the Leagues Club Park in Gosford. Enriched with history and culture we are more than just a gym, we are the peoples club. The gym has received two major renovations since then, our latest look oozing high performance and charm to suit the character of the 60-year-old building. The stunning ocean views provide a serene backdrop for your workouts and add a touch of tranquility to your fitness routine. Our state-of-the-art facility is equipped with a dedicated free weights zone, power lifting platforms, the latest cardio equipment, open training spaces, It also features the Hot Yoga studio, Pilates studio and fitness studio for HIIT and strength group-training sessions and so much more.

At Flow & Flex, we’re more than just a fitness studio - we’re a community that moves together. Whether you’re just starting or looking to take your training to the next level, you’ll find a supportive space where you can build strength, improve mobility, and feel your best - all while connecting with like-minded people. We believe everyone deserves access to high-quality fitness without the high price tag. At Flow & Flex, we’re making training more affordable, so you can move, feel, and live better - without breaking the bank.

Pilates on the Coast, Central Coast Pilates studio is passionate about improving the quality of life for all of our clients. Our studio’s philosophy is centred around creating a full body, mind and spirit experience, using the Pilates method and mindfulness techniques. At Pilates on the Coast, our goal is to teach understanding, not just exercises.

Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you in living a long and robust life.