The BEST Pilates in Woolgoolga NSW

Coffs Coast Sports Physiotherapy Woolgoolga is a purpose built facility which provides a comprehensive range of Rehabilitation and Physiotherapy services. Coffs Coast Sports Physiotherapy provides hands on, evidence based treatment, pain management, range of motion exercises, specific strengthening and exercise prescription with ongoing reassessment and treatment as required. Our main aim is to maximize return to sporting performance or pre-injury function.

Our approach to Physio is hands-on and exercise based, because that's what works. We don't hook people up to machines and walk away, in fact we don't even have any. Research has proven the benefits of manual therapy, therapeutic exercise and functional conditioning and we continue to develop our service in line with developments in our understanding of how the body functions and how we recover from injury. All treatments are one-on-one. The only BULK BILLING Physios in Woolgoolga, on the Northern Beaches and Coffs Coast with an EPC referral from your GP. We provide FULL LENGTH CONSULTATIONS to veterans affairs and work cover clients. We offer extended opening hours both before and after work & Saturdays. Based on comprehensive assessment, we utilise a wide range of manual therapy techniques, progressive therapeutic exercise and complimentary techniques including Pilates, Acupuncture and Hydrotherapy. Woopi Physio (Woolgoolga) not only caters for the needs of the sporting population but also people with everyday complaints, children and the elderly. Whether you have a sports injury, work injury, back or neck pain, just had surgery, or suffering general aches & tightness, Woopi Physio (Woolgoolga) has experienced clinicians who can assist with your problem. Our elite sports experience includes the rehab and conditioning of Olympic level athletes, elite men and AWDs at the London Marathon, London Bronco's Super League, Premiership rugby, EPL, professional dance and recently with the Grafton Ghosts and the Woolgoolga Seahorse Rugby Team. Our services include: PHYSIOTHERAPY, EQUIPMENT PILATES, ANTE-NATAL & POST-NATAL CARE, HYDROTHERAPY, RUNNING SCHOOL, OCCUPATIONAL HEALTH (Work Station Design & Pre-Employment Screenings) & WELLNESS CLASSES (Falls Prevention, Osteoarthritis, Strength & Conditioning, Stretching)

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Owner of HARA Studio Suzanne McCarty, has created something more than a Pilates and Yoga studio. Her vision is a studio that offers a broad range of movement techniques to ensure each student receives the full benefits that freedom of movement can bring. Each of us has a unique body and mind, and we need different methods to find balance, strength and flexibility to develop and remain healthy in body, mind and soul. To meet your unique needs, HARA Studio offers an experienced teacher for Pilates, The GYROTONIC® method, GYROKINESIS® exercise, Dancers program, Yoga practice & Yoga Therapy, Barre and Dance For Parkinson's to assist you in finding your unique way to wellbeing!