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Are you suffering from back pain, headaches or recurring issues from sports injuries? Say goodbye to pain and hello to health at Wauchope Physiotherapy. Our physiotherapists are waiting to hear your story and assist you with a program of rehabilitative treatments. Principal John Scullin opened the practice in 1984 and has surrounded himself with professionals, including Nathan Lynch and Ros Chudleigh, who are passionate about helping people in the Port Macquarie and Wauchope region. Wauchope Physiotherapy provide ethical drug-free treatments using scientifically proven techniques. Our staff are constantly abreast of the latest research, information and technology in order to maintain the high level of safe practice we currently offer our patients. Not only do we treat pain and problems, we foster knowledge by educating our patients. Physio is only part of the treatment, therefore, we teach you how to look after yourself in order to avoid a recurring injury and reduce the risk of further issue. Wauchope Physiotherapy also conducts fitness programs to strengthen your core to keep your body safer from harm. By providing hands-on assessment, diagnosis and care, we can assist with joint mobilisation, soft tissue injury or strain, pain relief, feet orthotic care, headaches, neck and back pain. We use electro-therapy including ultrasound and interferential, massage, taping, hot and cold treatments and exercise prescription through movement and postural retraining. We also utilise acupuncture and dry needling, body vibration to strengthen muscles and improve flexibility and spinal stability fitness programs.

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Valley Linen Service in Taree offers professional laundry services to a wide range of clients throughout the Mid North Coast. Our long clientele list consists of commercial clients such as motels, hotels, aged care facilities, cafes and restaurants. Our new Elizabeth Avenue location has been purpose designed and built to provide the highest levels of customer service. We even provide a pick-up and delivery service for all our clients on the Mid North Coast. For hotel bedding and more, call on Valley Linen Service for all your laundry needs. We offer an extensive range of quality rental linen products including bed linen, towels, table linen, pillows and mattress covers. For more information regarding the services we provide, don't hesitate to contact us today. Our Taree laundry service team is always available to answer any questions you may have.

You can trust the team at Forty Winks Port Macquarie to make your bedroom a haven. We sell a large variety of beds and bedroom furniture to suit all types of homes, as well as all types of sleepers. Our Port Macquarie bedding specialists take the time to assist you with the correct selection of your bed, whether you are choosing a new mattress, a new bed frame or both. We know that you spend a lot of your life in bed, so we want to help you select the correct bed that suits your sleeping habits. We understand that your bed is as individual as you are, so we carry a wide variety of mattresses to suit your needs. Forty Winks Port Macquarie carry mattresses from Sealy, Simmons, A.H. Beard and Tempur. Whether you like a firm or soft mattress, or something in between, we have something to suit your individual requirements. Our team can deliver and install the bedding for you, as well as removing and disposing of your old bed and mattress. As well as beds and mattresses, we also supply bedroom furniture and manchester. Our bedroom furniture range includes bedside drawers, tallboys and chests. We select furniture that has been produced to the highest standard, using quality materials such as sustainably harvested oak and Tasmanian Blackwood. Forty Winks Port Macquarie's range of manchester includes pillows, underlays, mattress protectors, quilts and linen. For the children, we have plenty of bedding styles available, including single beds and bunks or trundle beds. Create a fun sleeping environment with our range of children's manchester. Our team are happy to show you a variety of bedding frames that will suit your child's personality and maximise the space in their room.

The Reject Shop Taree first opened its doors in 1981 when founders Ron Hall and John Shuster set up shop in the Melbourne suburb of South Yarra. Almost 40 years later, The Reject Shop Taree is a household name with more than 370 locations nationwide, known for providing great value on everyday items. As the next chapter of our story unfolds, we will continue to focus on helping all Australians save money every day. The Reject Shop Taree also ranges high-quality private brands and sells products from some Australia’s most trusted brands including Cadbury, Tresemmé, Tontine, Nivea, Pepsi, Finish, Omo, Uncle Tobys and more, but all with our single purpose in mind…to help all Australian’s save money.

Commercial & Domestic Laundry services, Coin operated laundry 7 days 8.00am to 7.00pm.

What The Frock Designs supplies clothes that are mostly under $20 as well as an alteration service

Fish Rock Cave is Australia's best ocean cave dive, and voted among the top ten dive sites in Australia, Fish Rock is located just over two kilometres off Smoky Cape at South West Rocks on the New South Wales Mid North Coast.