The BEST Psychotherapists in Umina Beach NSW

Carol-Anne is a highly experienced and compassionate therapist with a diverse background in Psychotherapy and Counselling, human resources, and training. She offers a holistic approach to mental health, trauma, and relationship counselling, empowering individuals, couples, families, and corporate clients to navigate life's challenges effectively. Her dedication to providing personalised and effective treatment is at the heart of her practice, emphasising the significance of transparency and the therapeutic relationship as pivotal agents of change. She incorporates various innovative and adaptable methods, including walking sessions, activities, and art therapy, ensuring that each client feels comfortable during their therapeutic journey. Carol-Anne is very direct, practical, and down-to-earth in her approach to therapy. She also facilitates self-development workshops for corporate clients, adults, and teens, covering essential skills such as Stress Management, Assertiveness, and Building Confidence, amongst others. With over 25 years of experience in Human Resources, she is well-versed in mediation, investigations, coaching, and behavioral psychoeducation in the corporate arena. She regularly gives talks on mental health and bullying in the workplace. With lived experience, Carol-Anne sits on the Consumer Reference Council Committee with the Sleep Health Foundation of Australia and is a staunch advocate for educating GPs and other practitioners on the importance of sleep. Additionally, she is part of the medical advisory panel for SafeWatch.Care—a recent app designed to help those who are suicidal and their families. It's her life's purpose to break the cycles of abuse and coach individuals on how best to have an argument where there is a 'win/win.' In essence, she strives to help clients understand that they are worth it and that they have a purpose in their lives.