The BEST Saunas & Steam Rooms in Adelaide Lead VIC

Established in 1895, Hepburn Bathhouse & Spa holds a rich history that dates back to the early days of Daylesford. The original bathhouse, now the Hepburn Pavilion cafe, stands as a testament to our heritage, showcasing the original taps that have witnessed the passage of time. Hepburn stands apart as the sole destination where you can indulge in the unique experience of bathing in mineral waters. At Hepburn, our mineral waters are enriched with a unique blend of essential minerals known for their potential benefits to the body. These waters contain a rich concentration of calcium, magnesium, bicarbonate, chloride, sulphate, silica, carbon dioxide, and soluble salts. Calcium is essential for bone health and muscle function, while magnesium contributes to proper muscle relaxation. Bicarbonate helps to balance the pH in the bloodstream, while chloride and sulphate support various bodily processes. Silica promotes bone formation and is not commonly found in processed food. Carbon dioxide contributes to the invigorating nature of the waters, and soluble salts add to their overall composition. These essential minerals found in our mineral waters have been associated with promoting relaxation, revitalisation, and overall well-being. Many individuals have reported experiencing a sense of calm and relief from muscle tension and joint discomfort after immersing themselves in our mineral waters. While the benefits may vary for each individual, our mineral waters offer a serene and nurturing experience that can contribute to a balanced and rejuvenated state.

Located in the serene suburb of Gordon, Victoria, just an hour's drive from Melbourne, The Centre for Mind Body and Spirit is a haven for those seeking peace and rejuvenation. Nestled amidst 10 acres of enchanting bushland, our tranquil retreat offers a multitude of experiences. Indulge in our Rest and Restore Yoga Retreats, tailor-made group getaways, or explore our Wellness Centre, where an array of natural therapies awaits. Treat yourself to the nurturing touch of Naturopathy, Massage, Reiki, or the ancient practice of Ear Candling. Embark on a transformative journey towards holistic wellbeing.