The TOP 10 BEST Sports-holidays-tours in Urunga NSW

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Let the podiatrists treat your feet at The Coffs Coast Foot Clinic Urunga. Life can become painful and difficult when our lowest extremities are not functioning as they should. In order for us to maintain a healthy, happy and active lifestyle, our feet need to be treated with tenderness and care. That's where we can help you. At The Coffs Coast Foot Clinic, we can treat a range of foot conditions including corns, callus, pathological nails, sports injuries, plantar warts and ingrown nails. Were passionate about sharing our knowledge with our patients so you can improve and maintain your lower limb health, and remain healthy and active for longer. Drop in to see us at our convenient location on Grafton Street in Coffs Harbour or on Bowra Street, Urunga. Our podiatrists are waiting to give your feet the attention they deserve.

Looking for an exhilarating tour experience on the stunning Coffs Coast and beyond? Look no further than Coffs Harbour Trike Tours. With their sleek Boom Mustang Trike and spacious Renault Master Bus, they offer a range of options for sightseeing, brewery and winery tours, weddings, parties, and more. You can choose to explore on the Trike or the Bus, or combine both for an unforgettable adventure with up to 13 passengers. Open seven days a week, their customisable tours ensure a fantastic day out for everyone.

Adored by both young and old, you can find us halfway between Brisbane and Sydney, 3km off the Pacific Highway in the small town of Repton, just 10 minutes drive from the well known arts and craft town of Bellingen and just 15 minutes south of the conveniences and attractions of Coffs Harbour. Our park has a variety of accommodation options available to suit your needs and budget. Choose to stay at one of our powered or unpowered caravan and camping sites, with our waterfront sites large enough to accommodate all types of camper trailers, caravans and motor homes. Overlooking the pool, our pet friendly Park Cabin sleeps 2. As a Pet friendly park, you can bring along your additional family member on holidays with you, subject to the conditions of our Pet Policy. Our 2 bedroom Waterfront Villas sleep up to 6 guests and are self contained, providing a fully equipped kitchen, spacious living area, private facilities, linen and of course, gorgeous waterfront views of the Bellinger River. Sorry no pets are allowed in the Villas. For the convenience of our guests, our Family Orientated Amenities block features 10 suites with hair dryers disabled shower, baby room, men’s room, guest laundry and a filtered water bottle station. Bring your boat and your fishing rod along, and enjoy the magical sunrises and sunsets of the serene Bellinger River, right from your site. OUR FACILITIES Fully Equipped Camp Kitchen Gas Barbecue Facilities 15m Swimming Pool Laundry Facilities Family Oriented Amenities Private Boat Ramp On-site Shop Security Pets as per our Pet Policy

Welcome to Photography Adventure Tours, located in the picturesque suburb of Bellingen. Our general school offers captivating photography experiences, immersing you in the beauty of the surrounding landscapes. Our expert guides will lead you on exciting expeditions, capturing stunning images and helping you hone your photography skills. Embark on a journey of creativity and discovery, as you explore the enchanting sights and hidden gems of Bellingen. Unleash your inner artist and join us for an unforgettable adventure!

At Bellingen Physiotherapy & Sports Injury Centre, our staff are committed to helping you feel better. We services the needs of clients throughout Bellingen, Dorrigo, Urunga and Nambucca Valley. When you need physio in Bellingen, pay our clinic a visit. We work to relieve a wide range of sports injuries and physical conditions, including musculoskeletal strains, pain and aches. All treatment and rehabilitation is provided by qualified physiotherapists. Our clinic relies on a number of therapy aids to assist patients during rehabilitation. We use and recommend strappings and braces, as well as offering Tens machines and ultrasound machines for hire. A Tens machine can help with short-term pain relief and works across many different parts of the body. Bellingen Physiotherapy & Sports Injury Centre is approved to provide treatment for WorkCover patients. If you have been injured at work and require physio in the Nambucca Valley, our physiotherapists provide hands-on service. To make an appointment with our physiotherapists, please phone us today.

Revival Massage Practice, located in the charming suburb of Bellingen, NSW, offers an array of invigorating massage treatments tailored to your needs. Specialising in deep tissue, remedial and sports massage, our skilled therapists provide a rejuvenating experience to help restore balance and enhance your well-being. Unwind in our tranquil sanctuary as we release tension and promote healing through the power of touch. Discover the transformative benefits of our holistic approach to massage therapy at Revival Massage Practice. Let us revitalise your body and mind.

Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups. Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training. Can you tell us a little about yourself? I've spent the last 10 years teaching Reformer and Mat in my own business in Sydney, having also qualified previously as a Personal Trainer in 2009. In 2017 I completed a Diploma of Fitness and in mid 2019 I completed the Polestar Studio Qualification, which incorporates use of the Trapeze Table, the Chair and the Ladder Barrel besides the Reformer and Mat. The Studio Course involved some 454 hours of training/apprentice teaching in order to be qualified!!!! More recently in 2020 I completed a Diploma of Pilates. How did you get into Pilates? I had given birth to four children and found that Pilates helped me get my strength back and even make me stronger than I was before children! I had shocking abdominal and pelvic floor muscles and had spent 10 years with a child on one hip and years leaning forward with children -and barely time to look after myself with exercise. After several years of doing Pilates myself and noticing positive changes in my muscle strength, posture and no longer having niggles through weaknesses, I decided to have a career change and as I loved Pilates, wanted to train others. My session times started off being predominantly during school terms and during the day so that I could juggle work and children. Indeed most of my clients were in the same position too - juggling school kids. What do you teach? I teach private sessions and groups of 2 to 3 plus online Zoom sessions . You can be any age to do Pilates and in these small groups I can focus on correcting bio-mechanical deficiencies so that people can gain better movement. Clients get results and that makes my job very fulfilling - for example people will come back from a ski holiday and say that they didn't have to stop as much as they used to or that their ability/endurance far exceeded their expectations. The focus is not on pure aesthetic results but on better function - but the physical results follow anyway. Also with the small groups there is a lot of rapport between the clients and also myself - so I call it Pilates Plus! Some classes are dynamic for experienced or Advanced clients, others are more gentle. You will be placed with people of a similar ability unless you have a ready formed group of friends you would like to train with. What are your sports and Hobbies outside of Pilates? I am an avid snow skier, keen golfer and daily dog walker! Who can do Pilates? Everyone! Women, Men, Seniors, New Mums, Teenagers. When I train men they cannot believe how hard it is! Men tend to lack flexibility so exercises for them include flexibility and strength training. All exercises are modified for every individual to either regress or progress the specific exercise according to the clients needs.

Tracey McGregor is a qualified and experienced government registered osteopath. Osteopathy is best known for the treatment of nueromusculo-skeletal problems such as: Back & neck pain, Sciatica, Headaches, Joint pain, Tendinitis & bursitis, Muscle/ligament injuries, Work & repetitive strain injuries (RSI), Sports injuries, herniated discs, Trapped nerves. It is an excellent treatment for both acute and recent injuries, as well as chronic long-term aches, stiffness and loss of movement. Osteopaths are primary healthcare practitioners and are trained to recognise conditions which require medical referral. Osteopaths focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as an integrated unit. Can also be found at: 11 Ringtail Boambee

Aussie Trike Tours Australia, located in the charming suburb of Sawtell, is an esteemed travel agency. We offer an array of carefully curated tours that beautifully showcase the splendours of Coffs Coast. Additionally, we take pride in tailoring bespoke tours for special occasions such as birthdays, anniversaries, weddings, and formals. Our passion for creating memorable experiences ensures that your journey with us is nothing short of extraordinary. Discover the epitome of travel excellence with Aussie Trike Tours Australia.

Sawtell Framing & Beachscapes Gallery prides itself on delivering custom framing services with the highest standards in workmanship, knowledge and materials. Our well-trained team can guide you through the process of designing a frame to suit your tastes and requirements. We frame oil paintings, pastels, watercolour, memorabilia, photographs, sports shirts, newspaper articles�you name it! We are also home to the Beachscapes Gallery where we have photographs of Coffs Harbour, Sawtell and the surrounding areas on display. All our images are for sale on canvasses, framed, mounted in matboard, or as posters. They make beautiful additions to any home or office wall, and are great gifts for birthdays and weddings. We pride ourselves on delivering outstanding customer service with a contagious smile, and believe in preserving art and photography with quality framing. Drop by our spacious industrial unit in the Toormina, and find a framing solution to suit you.

I offer massage and nutritional treatments to manage pain & injuries. Remedial massage I have worked as a Remedial Massage therapist for over 10 years. During this time I have learnt and developed techniques to assist the body to release tension & pain. I work in a gentle yet firm manner with respect to the individuals pain threshold. I believe that the old school approach of �no pain no gain' is counter productive as the body locks up to defend itself from the inflicted pain. By relaxing the body and mind, the muscular defences relax allowing access to the deeper layers. Pain will be felt but it is controlled and managed and dissipates quickly. Remedial Massage assist in the following Pain Management Injuries; repetitive strain injury, work related injuries Sports injuries & tensions Post surgery issues; scar tissue & tissues trauma Postural alignment Lymphatic drainage Excess and stagnant fluid may result in tension, pain and oedema (swelling). The lymphatic system consists of lymph nodes and vessels which act as the body's drainage system. During a lymphatic drainage treatment stagnant fluid is assisted into lymph vessels and nodes to be drained from the body. Lymphatic drainage detoxifies the body by aiding the removal of toxins. Lymphatic drainage treats the following: Headaches Joint movement Detoxifies the body Pregnancy & Post Natal Massage Pregnancy is time of change and growth with increasing demands placed upon the body. Massage relieves pain and tension during pregnancy and aids in post natal recovery. Massage also treats the following conditions: Pelvic alignment Symphsis pubis Sciatic Fluid retention Hot Stones Heat from stones placed on tension points of the body deeply relax the body & mind. The heat aids in circulation & a massage stone can be used to treat sensitive pain areas. Nutrition There are many foods that heal. Your diet plays an integral part in your health. If you suffer from pain and ill health it is advisable to create a diet plan which assist in down regulating inflammation, boosting the immune system and increasing your energy levels. Working from the basics of your own diet we add a few healing foods, superfood and supplements to get you on track. You will be amazed at how much your diet can effect pain levels, energy levels and your mood.

Welcome to Flight Centre Toormina, the quintessentially British travel agency that brings your wanderlust to life. As a proud member of Australia's largest travel group, our seasoned travel agents are here to assist you with all your journey needs. From flights to accommodations, tours to cruises, car hire to rail travel, we have you covered. Need to utilise your travel credit? Look no further, we're here to help. Visit our website, give us a ring, or pop in-store for a quintessentially British travel experience. Cheerio!

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Indoor sports & leisure centre

Welcome to Wellbeing Physio, Massage and Rehab, a local clinic in Toormina. Our expert team of Acupuncturists, Physiotherapists, and Massage Therapists are dedicated to providing long one-on-one consultations that prioritise your wellbeing. Through hands-on physical therapy, we aim to free you from pain, restriction, and chronic injury, helping you live your best life. Our specialised services include Physio, Injury Rehab, Sports and Remedial massage, and Dry Needling. Using the latest techniques, we treat a range of conditions, from back and neck pain to muscle strains and fractures, ensuring your journey to recovery is both effective and enjoyable. Discover the transformative power of our treatments and embrace a healthy, positive lifestyle for a quality life.

Coffs Harbour Detour has been operating since January 2007, providing trail bike tours lasting from 1 to 5 days.

Based in Dorrigo, Alex Mackie Osteopath offers expert osteopathic services. With a wealth of experience and a passion for holistic healthcare, Alex Mackie provides effective treatment for a wide range of musculoskeletal issues. Whether you're suffering from back pain, sports injuries, or postural problems, Alex Mackie's personalised approach prioritises your wellbeing. Trust in the hands of a skilled professional who specialises in restoring balance and promoting optimal health.

Welcome to Gordo's Coffee, a charming café nestled in the delightful Dorrigo suburb. Indulge in our delectable array of beverages, including cappuccinos, lattes, flat white coffees, chais, hot chocolates, and various teas. For those seeking refreshing options, we offer iced coffees, iced chocolates, and invigorating Slushies. Tantalise your taste buds with our mouthwatering bacon and egg toasted on Turkish and muffins. On weekends and public holidays, you can find us near the picturesque Dangar Falls. We look forward to serving you. See you there!

For a completely relaxing treatment that will make you feel amazing inside and out, see your local Crescent Head massage and beauty expert all in one convenient location. Crescent Head Beauty & the Beach provides every client with exceptional quality salon treatments and qualified remedial massage. Our resident qualified beauty therapist and remedial massage expert has years of experience providing professional advice and tailored services. Revitalise, relax and restore your tired, aching muscles with our full-body massages and reflexology. Health rebates are available for our highly effective remedial, sports and oncology massage. Want to look beach-ready at any time of the year? We offer a complete range of salon services including waxing and tinting, shellac manicures and pedicures and facial treatments. Using renowned Sunescape spray tanning product, we can give you that summer style in no time. Pamper, revitalise and indulge yourself at Crescent Head Beauty & the Beach. Call Kate today to book your appointment at our Crescent Head salon by the sea.

Alison Lee is a university qualified Naturopath specialising in Herbal & Nutritional medicine. Naturopathy is based on a holistic and personalised approach to your health. Alison combines traditional knowledge with the latest scientific research for comprehensive, safe and successful care. Alison is passionate about helping people live happier and healthier lives. Alison is also an experienced Remedial Massage Therapist offering remedial, deep tissue, relaxation, sports, swedish & pregnancy massage. Massage is a great way to ease sore & stiff muscles, nervous tension and improve circulation & mobility. Alison will travel to your home/holiday house for your convenience. So relax, unwind, ease your mind and let your worries float away... Phone 0413 568 206 to book your appointment with Alison and start living a happier, healthier life...

Black Mountain Nursery have been propogating and supplying Exotic & Native Trees and Shrubs for the New England Tablelands since 1985. One of the highest altitude (1370metres) retail/wholesale production, cool climate nurseries in Australia. Originally set up to propagate mainly for farm trees and plantations. Supplying over a million trees over this time, including plants to the Superman Movie set. Retail / Wholesale outlet operating 7 days a week 9am to 5pm except Christmas and Easter holidays (check for opening times during these periods) Supplying interstate, State wide and Northern Tablelands gardeners, farmers, landscapers and trade. Nursery supplies Advanced trees / shrubs (up to 6 meters high), semi advanced to seedlings. Also bare rooted trees in the winter. Orders taken January onwards. Species include Conifers, fruit trees, berries, weepers, colourful autumn trees, ground covers and Roses. Exotic and native species in trees and shrubs. Nursery is operated by Pam and Gordon Youman both qualified in Advanced Diplomas in Horticulture, Trainers and Workplace assessors and Frontline Business Management. Four casual staff are employed doing sales and propagation activities. Consulting and species selection service. Product range includes fertilizer, seeds, bulbs chemicals, pots, statues, water features, tree guards, mulches, wine barrels, garden tools, shade cloth, growing media, gift vouchers.

Country Harmony is a local business with 26 years' industry experience. We offer various massage techniques including Manual Lymphatic Drainage, Hawaiian Lomi Lomi, Hot Stone Therapy, Indian Head Massage, Swedish (Relaxation) Massage, Visceral Massage. Natural therapies include: Acupressure, Holistic Pulsing and Reiki. Extended opening hours: 8.00am to 10.30pm, Monday to Friday and Public Holidays. We have a special offer of a 10% discount on your first session if you mention LocalSearch.

Make it the Royal, any day of the week with Australian and international beers on tap, carefully selected wine and delicious cocktails. Join the team for a meal in the bistro, watch live sports or come down for their frequent special events. Choose to head on home or stay in one of the comfortable rooms at the Royal Hotel.