The BEST Tai-chi in Berry Springs NT

Iyengar Yoga At Elizabeth Valley Yoga and Massage you'll get fit, flexible and strong. We offers yoga classes taught in the Iyengar tradition. Week by week students will be guided through a structured sequence of postures (asanas) and breathe control (pranayama) designed to develop flexibility, strength, and improve general well-being. Students lacking flexibility will be aided by the use of various pieces of equipment known as props. Elizabeth Valley Yoga and Massage offers a modern, air conditioned, well equipped studio located on 8 hectares of natural bush land in the Elizabeth Valley, Noonamah. Remedial Massage A therapeutic massage using direct pressure on the muscles, both along and across the grain of the muscle. Various strength and intensity tailored to your preference.