The TOP 10 BEST Tai-chi in Central Coast NSW

Happy Hot yoga is open the Heart of Woy Woy A place to come relax and recharge with a holistic approach. We will have a variety of yoga classes.

Jenni teaches authentic ashtanga yoga or a modified yoga on the central coast, NSW to beginners or experienced practitioners alike. She has more than 15 years experience, yet continues to work on her teaching and personal practice. Jenni is available to teach regular classes, pre and post natal classes, and private classes. Jenni is dedicated to guiding and inspiring people to personal transformation through yoga, lifestyle and nutrition. Yoga classes for beginners and experienced alike. Strong focus on posture alignment, breath, flexibility and strength, and relaxation. Juice plus distributor.

Awaba Spiritual Yoga Retreat is located on the beautiful NSW Central Coast and set on 22 acres surrounded by gardens, paddocks, forest and hills that is an easy 45 minute drive from Sydney.

When you hear Jazzercise you think legwarmers and leotards, right? Or a workout for your Mom but not for you? We admit our workouts got so popular in the '80s that we created a fitness revolution that people still associate with us today. It’s true that we were the original dance party workout. But today the leotards—and the '80s—are long gone and our classes are way too hot for legwarmers. We’re still evolving and transforming people’s bodies and their lives.

Train with Confidence! As leaders in Health and Fitness, we are committed to revolutionising the female fitness journey before conception and well into motherhood. You will be empowered and educated to improve your physical wellbeing. As the only Pre/Post Natal Exercise space with two separated age group creches, we offer a safe space for mums, expecting mums and your children from 6 weeks to 6 years, to enjoy our extensive timetable of over 60 classes including Reformer Pilates, Strength, Yoga, Mat Pilates, HIIT and more each week. We provide more than just a space for you to train - with total confidence! BUMP is a community for you to be held in, a safe, nurturing and judgement-free environment where you can focus on you whilst we take care of your little ones.

Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. Say goodbye to boring exercise routines; this is no monotonous gym workout. Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. That means bungee, trapeze, lyra, silks, aerial yoga and a unique venue to host your next event or party. Whether you are serious about exercise… or just seriously want to have fun! … there is a unique class to meet your needs. All ages and abilities are catered for. We welcome you to come and be part of the excitement.

The course is a great way to learn about yoga in a more detailed way and will also teach you how to establish a solid foundation in your own personal yoga practice.

Welcome to the Centre for Integrated Trauma Therapy, located in the serene suburb of Central Mangrove. Our skilled team of therapists provides a holistic approach to healing and recovery, offering a wide range of specialised treatments and techniques. With a focus on integrating mind, body, and spirit, we strive to create a safe and nurturing environment for our clients. Embark on your journey towards healing and transformation with us. Find solace at our centre, where restoration awaits.

Our original gym, created in 2007, located in Central Coast Leagues Club, overlooking Brisbane Water and the Leagues Club Park in Gosford. Enriched with history and culture we are more than just a gym, we are the peoples club. The gym has received two major renovations since then, our latest look oozing high performance and charm to suit the character of the 60-year-old building. The stunning ocean views provide a serene backdrop for your workouts and add a touch of tranquility to your fitness routine. Our state-of-the-art facility is equipped with a dedicated free weights zone, power lifting platforms, the latest cardio equipment, open training spaces, It also features the Hot Yoga studio, Pilates studio and fitness studio for HIIT and strength group-training sessions and so much more.

If you're looking for some extra help with your recovery progression and maintaining your fitness afterwards, book a consultation with us at East Gosford Physiotherapy & Sports Injury Centre, providing treatments and service to Gosford and the surrounding Central Coast areas. Our Gosford physiotherapists offer a number of treatments and massages for musculoskeletal conditions such as back and neck pain, sports injuries, shoulder problems, knee and hip joint problems. We also provide speciality programs for diabetics and a kick start program to assist in your rehabilitation, regain your strength, and maintain a healthy exercise regime, with pilates classes also on offer.

Welcome to Fernwood Central Coast – a state-of-the-art facility designed to empower all women. Feel at home and start achieving your goals with our expert team. Our timetable is packed with group fitness classes from yoga and Pilates to faster-paced workouts like our signature HIIT workout program, FIIT30. We offer a huge gym floor featuring premium cardio machines, an extensive range of weight training equipment, as well as a dedicated HYPOXI studio where you can access the revolutionary training programme. Whatever your health and fitness goals, our women’s-only gym is your go-to destination for health, fitness, and wellness.

Impact Gym Erina is the best gym on the Central Coast, located just near Erina Fair, perfect for those looking for a gym near Terrigal, Wamberal, Erina, Gosford, Green Point, Kincumber and Forresters Beach with free parking. 24/7 gym access means you can always find a time to work out that works for you and the cafe on site means you can easily grab a healthy snack or drink after your workout!

Interrelate Gosford, a leading provider of counselling services and yoga in the heart of Gosford, is delighted to announce that we are proudly COVID Safe. Our team of compassionate therapists offer a range of supportive services to help you navigate life's challenges. With a harmonious blend of counselling expertise and the transformative power of yoga, we create a nurturing environment to promote healing and personal growth. Prioritising your well-being is at the core of what we do. Join us on this transformative journey.

Fitness Centre

Welcome to Platinum Mind Body Fitness, the only health club of its kind in Australia where opulence meets inspiration. We have taken the finer details of luxury and innovation to create a space to inspire the freedom of movement and mind. Offering classes, programs and special events that reach beyond the confines of traditional fitness into a new paradigm that redefines what a gym offers. As a benchmark in the industry’s evolution, our club not only offers its modernistic design, we have integrated the mind body coaching methods to educate and empower members in health and well-being practice through our special events and short course series. Our classes are designed to deliver more than a standard fitness routine. Using the creative concepts of dance, yoga, pilates and functional freestyles we cater to those who want to learn new refreshing ways to move their body. One of the many unique features we offer at Platinum is our membership options are inclusive, as we believe our members are entitled to enjoy the full Platinum experience by having 24hr access to our premium facility and exclusive services as a part of their package. Take your time to view what we have to offer and take a virtual tour of our club.

Founder of Slow Coaching Co. Nikki Tiedeman is a mindfulness slow-life coach and teacher of meditation and yoga. She works with successful professionals, forming a close partnership as she enables them to shift from surviving to thriving in life as they navigate life transitions and move toward their dream life creation. She is passionate about radiating the deliciousness of the slow life in turn helping others to quit burnout, the grind culture and busy-ness of today's world and regain balance in life. She believes in being kinder to each other but most importantly ourselves as well as in celebrating eccentricity and individuality. Via her coaching, teaching and open sharing of the wellness practices that enrich her life, she hopes to bring life her values and her vision of normalising and prioritising the caring of our mental wellbeing. She describes herself as a collector of stories, a wild adventurer, mama-bear and ocean lover.

FBI SWIM & GYM welcome all people from teenagers through to seniors with our wide range of services including group fitness classes, free weights, personal trainers and our hydrotherapy pool. We can tailor programs to suit your goals whether you wish to lose weight, tone your body, improve your fitness, relive stress, rehabilitate or work-out with others. We pride ourselves on creating an environment that allows you too feel safe and welcome when you’re in our gym.

Enhance Health, nestled in the tranquil suburb of Forresters Beach, is a haven for those seeking balance and vitality. Our team of skilled Naturopaths, Massage Therapists, and Yoga instructors are here to guide you on your wellness journey. With a holistic approach and a touch of expertise, we tailor our treatments to address your unique needs. Rejuvenate your mind, body, and soul as you embrace a healthier way of living. Discover the harmony within at Enhance Health.

Onshore Fitness is a boutique-style gym located in the heart of trendy coastal town of Long Jetty. Offering a unique style of fitness and dance classes to help you feel empowered, fresh and motivated. Our amazing trainers are the best in the biz, offering their skill sets to provide ongoing encouragement, correct technique, posture alignment and fun.

Welcome to Earth & Sky Yoga Studio, located in the serene suburb of Avoca Beach, NSW. Join Cassandra, our experienced principal teacher, for invigorating yoga classes that can be enjoyed from the comfort of your home or in person at Avoca Beach Hotel. Cassandra's expertise lies in helping individuals build strength, flexibility, and inner freedom through aligned poses and mindful breathing techniques. Whether you seek private sessions, corporate classes, or a sunrise beach class, Earth & Sky Yoga Studio has got you covered. Namaste!

Welcome to Mindful Life Studio, where we offer yoga classes for all, regardless of age, experience, or fitness level. Join us for invigorating Hatha & Yin Yoga sessions in our cosy studio or via Zoom. Experience the tranquillity of private classes, either in our studio or the comfort of your own home. Embrace each moment on your mat, cultivating mindfulness and finding balance through mindful movement. Discover the transformative power of yoga with us in North Avoca.

Welcome to Sadhana Yoga Therapy and Ayurveda, a haven of holistic healing in Kincumber. Our yoga studio offers a sanctuary for both beginners and advanced practitioners alike. Immerse yourself in transformative practices and experience the profound benefits of yoga for your mind, body, and soul. Our expert therapists specialise in Ayurveda, providing personalised treatments tailored to restore balance and wellbeing. Embrace the power of ancient practices and embark on a journey towards self-discovery and inner peace.

Welcome to The Enchanted Life, where we embark on a soul-stirring journey with women, guiding them towards their true paths and authentic selves. Our sanctuary, nestled in the serene suburb of Avoca Beach, invites you to embrace a life brimming with honesty, purpose, and love. We fuse the art of yoga, incorporating fluid movements and mindful practices, to nurture your inner spirit. Unlock the enchantment within and discover a blissful existence. Come, let us weave magic together.

Welcome to Good Yoga, a serene haven nestled in the tranquil suburb of Woy Woy. Embrace the beauty of our peaceful space, designed for both yoga beginners and those seeking to reignite their passion for in-person practice. All are warmly invited to join us as our qualified and registered instructor leads you on a blissful journey. Make Monday mornings your personal happy hour and find solace in the transformative power of yoga.