The TOP 10 BEST Tai-chi in Coffs Harbour NSW

Beyond Limits is a premier Health and Fitness Centre located in Coffs Harbour. Offering General Fitness services alongside a range of Specialist programs, our facility caters to all your fitness needs. With a team of qualified professionals including doctors, physiotherapists, and rehabilitation specialists, we provide top-quality care and guidance. Our centre is committed to delivering exceptional results, ensuring you achieve your health and fitness goals. Step beyond the ordinary and unlock your full potential at Beyond Limits.

Welcome to Coffs Yoga Hub, a vibrant collaboration of experienced local instructors and dynamic yoga styles located in the heart of Coffs Harbour. Stay tuned for updates as we expand our class schedule. Whether you're a newbie or a seasoned yogi, our sessions are tailored to accommodate all. Embrace the journey of self-discovery and revitalisation at Coffs Yoga Hub. Join us and unlock your true potential. Namaste.

We are passionate about creating a fitness community that is inclusive, encouraging and empowering for everyone. 100% Australian owned and run by real people, we are dedicated to providing a space that you feel welcomed at each and every time you visit, and we pass no judgement on whether that's once a fortnight or five days week. We're just here to help you reach your goals! We believe convenient class timetables, the latest equipment, a continually refreshed offering plus accredited and passionate trainers and coaches help to support and encourage you to reach your health and fitness goals. We also truly believe your fitness solution is as unique as you, which is why we have a range of options. From personal training to small group personal training and group fitness, as well as individual or team challenges and training programs, you can discover, create or refresh your fitness goals to attain strength, fitness, weight loss or wellness. Having commenced as a Health and Fitness Club in Ringwood, Victoria in 1997 offering health and fitness classes, Genesis has now developed into one of Australia's premier fitness organisations, bringing to life real fitness communities. With 24 hour access, 7 days a week, our national network of health clubs spans across Australia at 39 locations (and growing!) featuring every aspect of exercise from weights to cardio, swimming or dance, boxing to cycling. Step inside a Genesis Fitness Club today to see and feel the difference for yourself.

In 2017 I hit burn out. I was over-stressed, over-emotional and overwhelmed. I left my management job and went and worked in an office hoping a change of scenery would help. I did feel slightly better but sitting all day wasn't agreeing with my body. I started yoga classes once a week hoping to relieve the aches and pains. I added to this doing a short yoga session every morning before work. Within a month or so I felt the huge improvements in my body but I also felt more centred and in control of my emotions, something I hadn't expected. My favourite part of yoga is the breathing....really deep beautiful breathing. I realised on a day to day basis most of us don't really breathe. I wanted to add to this sense of peace, so I decided to dip my toe in the water with meditation. I have learnt that meditation isn't just sitting with no noise in your mind but more about bringing the focus back to the breath and letting go of any thoughts that popped in. Slowly I felt less overwhelmed, less stressed and even more in control of my emotions. Being so passionate about yoga, in July 2019 I have travelled to India to complete my 200 hour Vinyasa Yoga teacher training. Upon my return Just Breathe Wellness Studio was created and I started teaching Hatha yoga and Beginners Yoga. In 2020, during the Covid-19 lockdown I completed my 50 hour Yin Yoga teacher training, allowing me to add Yin yoga classes to the studio. I started my Diploma of Clinical Hypnosis and Strategic Psychotherapy in August 2020. This course has been a real game changer for me. I have learnt so much about myself and the processes I was running. After decades of feeling like I was at the mercy of my thoughts and feelings, I have not only learnt but also implemented lots of strategies to give me back control. I now have a choice of what thoughts and feelings I pay attention to, I understand when it comes to my inner world I have control, I can focus forward and take action to create the future I want.

Are you wanting Vibrant Health, an Energetic Body and Inspiration. Are you excited by a Yoga Practice that Honours your Feminine Temple. Join Jane for Authentic Women Yoga Classes ~ Beach Yoga~ Nourish Days ~ Women Walks

A fresh and welcoming yoga studio in the heart of Coffs Harbour offering a range of different yoga classes to suit everybody. Our classes range from beginners yoga, Vinyasa Yoga (flowing), Over 50's Yoga, Lunchtime Yoga (45 Mins), and meditation classes. We also offer seasonal yoga intensives, private yoga lessons and monthly Cinema nights showing conscious movies and Yoga Retreats to India. Our studio also has a retail shop stocking beautiful yoga clothing, mats and yoga products. All are welcome, from first time beginners to more advanced practitioners. Come along and try a class today and notice the stress and tension just melt away, as you move to the music and open your heart with joy.

Welcome to The Sol Collective Yoga, a vibrant fitness centre nestled on the stunning Coffs Harbour Creek. Our inclusive community embraces all levels, offering yoga, pilates, and movement classes that cater to your individual needs. With an extensive timetable, exciting weekly events, enriching teacher trainings, and more, we invite you to explore the transformative power of our studio. Join us in prioritising your well-being and embracing holistic fitness.

"Erin is a Holistic Life Coach that is passionate about seeing people THRIVE instead of just survive Working 1:1 or in groups, she provides a safe space for clients to breathe, to go within, to heal & to reconnect with the resources already available to them, as well as learn new strategies to live happy, empowered & fulfilled lives As a qualified Life Coach, NLP Practitioner, Time Line Therapist, Yoga Teacher & Counsellor, sessions are tailored and personalised to each client to ensure they are guided, supported & held accountable on the journey to stepping into the highest version of themselves. Clients build a solid foundation of confidence, empowerment & resilience, from which they can create more health, happiness, inner peace & love"

Therapeutic yoga is a Japanese meridian based yoga that has been used as a therapy for many years. Postures work on improving digestion, strength and flexibility creating the balance between mind and body. After attending only a few classes you will notice improvement in many areas of your life. Fatigue, general aches and pains will gradually disappear. Leaving the mind and body in balance.

Discover the tranquility and rejuvenation that awaits you at Beyondyoga4health in Coffs Harbour. Our esteemed yoga practitioners unlock a world of wellness, inviting people of all ages to embrace vitality, serenity, and enhanced flexibility. With a fusion of time-tested healing methods, melodic exercise, gentle yoga, soul-stirring singalongs, resonating mantras, expressive Mudra's, Reki, Bowen therapy, and enlightening readings, we embark on an enlightening journey towards harmony and profound well-being. Embrace the power of yoga and embark on a transformative odyssey with Beyondyoga4health.

Welcome to Mindfulness Psychology & Wellbeing, where we seamlessly blend Mindfulness-based practices, Yoga, and the science of Psychology to unlock the holistic wisdom of the mind and body. Our team of Psychologists, Yoga instructors, and Mindfulness Coaches work in synergy to nurture individual wellbeing. Located in the serene suburb of Coffs Harbour, we empower you to explore the depths of your inner self, embracing a journey towards enhanced mindfulness, balance, and self-discovery. Step into a world where peace and wellness converge.

Brand New Women's Only Gym Female instructors friendly supportive environment innovative cardio equipt to suit all fitness levels and injuries Classes to suit all fitness levels Free weights area

Owner of HARA Studio Suzanne McCarty, has created something more than a Pilates and Yoga studio. Her vision is a studio that offers a broad range of movement techniques to ensure each student receives the full benefits that freedom of movement can bring. Each of us has a unique body and mind, and we need different methods to find balance, strength and flexibility to develop and remain healthy in body, mind and soul. To meet your unique needs, HARA Studio offers an experienced teacher for Pilates, The GYROTONIC® method, GYROKINESIS® exercise, Dancers program, Yoga practice & Yoga Therapy, Barre and Dance For Parkinson's to assist you in finding your unique way to wellbeing!

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Welcome to Om Yeah Yoga, an oasis of tranquility in Boambee. We offer a holistic approach to wellness, combining the ancient practices of yoga and EFT Tapping. Our experienced instructors guide you through invigorating yoga sessions, while our EFT practitioners help you release emotional blockages. Discover the profound benefits of this unique fusion, promoting physical and mental well-being. Stay tuned for more information on our upcoming offerings. Let us help you find inner harmony and peace.

Yoga & Hair Life, located in Toormina, brings together the expertise of Narelle Andren, an experienced teacher and stylist. Narelle is passionate about offering personalised yoga sessions and bespoke hair services. Embrace the rejuvenating power of yoga and treat yourself to a hair transformation tailored to your unique style. Discover a harmonious blend of mindfulness and beauty at Yoga & Hair Life.

The Iyengar method of Hatha Yoga, places special focus on developing strength and endurance using physical postures. Yoga is for everyone, the only prerequisite is being able to breathe. Even difficult looking postures have simple variations that anyone can do.

Welcome to Natural Balance Yoga, a serene haven nestled in the picturesque suburb of Sawtell. Our yoga classes are tailored to harmonise your mind, body, and spirit, allowing you to discover inner tranquility through a fusion of ancient wisdom and modern techniques. From gentle flows to dynamic power sessions, our expert instructors will guide you on a transformative journey to wellness. Unleash your potential, restore balance, and embrace the beauty of yoga at Natural Balance. Namaste.

Your Peace Within Yoga & Wellness is your sanctuary for healing and nourishment offering yoga experiences in the Coffs Harbour region. This includes one to one personalised sessions, classes, workshops, online yoga, class recordings and Yoga Nidra audio recordings. The modern world encourages the seeking of fulfilment outside of ourselves. The media portrays happiness and contentment existing in such things as money, beauty, shopping, food, entertainment, power, relationships and so on. We can get caught up in this thinking and be seeking eternally. The philosophy behind Your Peace Within is that nothing outside of ourselves brings us lasting happiness. And our true nature is to be happy, peaceful, loving and content - we already have this inside of us. The irony is that in the seeking for what we want outside of ourselves, we disturb what is already here on the inside.

I am offering private yoga classes and workshops. Get in touch if you would like to book a private ($80/hr in person or $50/hr online) or small group ($50 pp/hr) yoga or meditation session. I am specialised in hatha yoga, restorative yoga, yin yoga, mindfulness and meditation.