The TOP 10 BEST Tai-chi in Cooroy QLD

Zenko yoga was founded by Lauren Verona in 2014 after selling her 2 yoga studios, Kozen in Melbourne and moving with her family to the Sunshine Coast for a lifestyle change. Zen means the 'contemplative state’ and Ko is the Japanese word for child. The aim of yoga, and Zenko is to bring the mind back to a child like state, free of anxiety and concern. The name Zenko, was created, as most of Lauren's ideas were, through meditation. Her original studios were called 'Kozen' and the terms were reversed when opening up the 3rd and 4th studio in Queensland. Zenko Yoga opened its doors with ten classes per week and have more than quadrupled with 4 studios across the Sunshine Coast (and perhaps more to come) offering over 20 classes each per week. Zenko Yoga is often referred to by it's members as a healing sanctuary and the minute you step foot in the door, you discover that for yourself. We support local businesses and schools, hold community events, exhibit at lifestyle expos, support charities, host workshops and invite guests to share our space. We offer a range of therapies in house for clients to complement their practice and growth as they enter the yoga journey. We hold retreats in house and internationally as an opportunity for our community and beyond to practice yoga in ways that will change their life forever.

Activate Body connects the elements of wellbeing and human high performance. We are dedicated to scientifically based research and best clinical practice for optimising health, wellbeing and performance. We are proud to provide an exceptional standard of clinical and coaching services from our beautiful clinic located in Sunshine Beach (Noosa) Queensland and world class health and fitness programs throughout Australia. We offer the same level of care to all our clients to support and challenge them to thrive.

Founded in 2016 by Claire Toone, owner and trained Pilates practitioner, Noosa Flow is more than a modern, sun-filled wellness studio. It's a reminder: amidst this fast paced life, there's a calling to slow down. To move with integrity. To tune into the sublime grace of your own endless potential. Here, falling in love with movement is inevitable.

At Physio + Pilates Noosa, we offer Physiotherapy treatment combined with Pilates programmes unique to your needs to improve posture, core strength and flexibility. Our Noosaville studio is a happy, friendly space welcoming people of all ages. Our team look forward to providing hands-on treatment for all musculoskeletal conditions, or to get you back to your best through private, small group or mat Pilates classes. Get in touch today.

Yoga Circle is a Noosaville sanctuary that offers a variety of yoga styles, taught by qualified and experienced yoga instructors. Our wellbeing centre not only offers yoga, but also massage therapy, Shiatsu bodywork and meditation. Yoga Circle has a variety of small classes available to suit all ability and health levels, including beginners classes and gentle yoga for clients with injuries. Visit Yoga Circle today to learn more about our classes and health services.

Experienced therapists combine ancient healing wisdom's with the latest technology and modern day science, creating treatments like no other. Leaving you looking and feeling fabulous inside and out.

Boreen Point Yoga Studio was founded in 2009 and provides a safe and supportive environment to learn and practice Yoga. Meredith Doddrell is a fully qualified and registered Yoga instructor, and has been teaching in the local area since 2000. She teaches with an emphasis on correct alignment, using Iyengar principles and props. People of all ages and fitness levels are welcome. Group Classes: Small class size ensures students receive personal attention and assistance and that the practice can be modified to suit the individual. Classes are suitable for beginners and the experienced student. Private classes provide an opportunity for the student to be guided individually, with a program that suits their personal requirements. Yoga Therapy for specific ailments is a priority.

Daily outdoor yoga at 9:30 in Noosa Woods, $20. Contact Claudia to book a mat classes by 8am at 0422552569 Kids under 12 and First Nations people can come for free! All welcome, beginner friendly. Each week we give away one free community class to someone who is BIPOC, LGBTQIA+ or having trouble accessing the class for financial reasons. You don't need to tell me anything. Just DM me and ask for the community class. See website for private, group and corporate packages.

Balance Noosa Mobile Service provides a complete mobile massage, yoga and beauty service to all areas of the Sunshine Coast. Enjoy a pampering in your own home with our range of facials, beauty treatments and relaxing or remedial massage services. Because we're a mobile service, our therapists can come to your home, resort or hotel. Treat yourself or indulge as a group - Balance Noosa is a great idea for hens parties, birthdays and other special occasions - or just because. Call now to make a booking.

The Body Guard is led by chief naturopath and nutritionist Christine Barnes who specialises in naturopathy, nutrition, wellness, stress reduction, cancer and chronic illness management, mood and gut issues as well as yoga and meditation. Consultations, classes and workshops are available as well as homeopathy, public speaking and health coaching.

Aloha Active offers yoga, pilates, barre & cycle in the heart of noosa at the beautiful noosa blue resort. the studio is equipped with the latest infra red heating and ventilation system designed for both heated and room temperature classes. we offer a combination of daily yoga, pilates, barre & cyle classes that will sculpt your body and strengthen your mind.

At Alchemy in Motion our team works together to support each client through a journey of isolating and treating the root cause of their concern and not just the symptom. We then work with our clients to integrate efficient movement through mind-body optimisation. Finally, we retrain and enhance our client's individual every day, work specific and sports specific functional patterns so that they can feel liberated, being able to participate in every facet of life free from restriction. Our objective is for every client to feel supported and encouraged by a team of highly experienced and professional practitioners and support staff. We provide tailored, goal based care, nurturing an enhanced sense of wellness, achievement and quality of life through mind-body optimisation. Our goal is to provide the highest quality PHYSIOTHERAPY, MOVEMENT & WELLNESS service on the Sunshine Coast Qld.

Sensaura is a luxurious wellbeing day spa designed to revive your body, clear your mind and replenish your soul. Tucked away in the heart of Noosa, we have created a soothing haven where the stresses of everyday life simply melt away. Our team is made up of people who truly care about others. Our aim is to ensure you have the most positive experience with us as possible; that you walk away with a smile feeling well looked after and better than when you arrived. Treatments range from therapeutic massage and reflexology to body scrubs, facials and yoga. We pride ourselves on having the best massage therapists around who have extensive training and experience. Many of our therapists are able to provide you with a Health Fund rebate; please let us know you need this when making a booking. We provide a level of comfort and care that is second to none, and when possible, we’re happy to tailor our treatments to your preferences. We have a beautiful relaxing balcony upstairs where you can

Amber has been teaching yoga for over 28 years. Her classes are suitable for all levels. Amber's style of Yoga is an amalgamation of styles and she focuses very much on who attends the sessions as to how she teaches. Amber is passionate about posture, alignment and building a strong body and mind. Yoga is a fantastic gift and practice to have in one's Life.

Village Yoga Coolum is more than a space to take a class. Our mission is to inspire and support our students to use the tradition of yoga to navigate our modern life on and off the yoga mat. We encourage and teach mindfulness and offer a healthy balance of support and challenge from our hearts to yours. A sacred space to step into your yoga practice as well as a safe space to lay down the worries of the world and connect back home to your own personal space of peace. Experienced teachers , wide range of classes!

Wendy sugars has been working in these fields for many years. She is based in Coolum where she has a studio for yoga, reflexology, Counselling, aromatherapy and does mobile. She has Diplomas in Natural Health, Reflexology, Massage and Holistic Counselling (Art Therapy ). Chronic conditions can respond well so make a positive move, make an appointment, and see what can be done for you.

Yoga and Kinesiology focuses on facilitating each persons own natural flow of energy, raising their own vibration, to all systems of the physical, mental, emotional and spiritual self. The re-activation of the body's built-in healing ability allows all people to love and forgive themselves so they can find their own personal journey and life purpose.

Snap Fitness Nambour 24/7 is the best Gym in the heart of the Nambour. Treadmills, bikes, cross trainers, rowers, climb mills to challenge your fitness, plus state-of-the-art strength equipment and high-quality free weights will definitely make you feel like a kid in a playground! No matter what your fitness level is, we have everything you need to reach your health & fitness goals. Come and join our group training sessions! All group sessions and classes are taught by qualified Personal Trainers who will ensure you are well taken care of. Functional Cardio, Strength, Legs & Bums, HIIT, Ab Express, Box fit, Yoga & Pilates.

Yoga is for everybody! Beginners to advanced. Here at Marcoola Balance Yoga Studio we believe that yoga is suitable for every body. You don't have to be flexible to start yoga. You don't have to be really fit. You just have to turn up and give it a go. You will find our Yoga Instructors to be inspiring as well as encouraging. We love yoga and we want you to love it as well!

Hi, I'm Sarah. When I first started practising physiotherapy it had not occurred to me that the body could be a gateway for deep spiritual transformation and emotional healing. Working with athletes, and in hospitals and rehabilitation centres, I had previously seen serious injuries as something that would be �hard to get over�. However when I started having my own injuries, illnesses and health challenges, things changed a lot. I began studying meditation, yoga and NLP, and something miraculous happened. I began to see the gift in the wisdom of our bodies. Rather than seeing just the pain and physical limitation I began to see the opportunity to move through these challenges, not just physically, but mentally, emotionally and spiritually. It was profound, and again like the 7 year old version of me seeing the orange as a gift, I began to see the experience pain and injury bring as an opportunity for spiritual growth and personal transformation.

Jodi has and always will have a love of the ballet barre. After moving to Melbourne at 17 to study her Diploma in Classical Dance Jodi was involved in a serious car accident and told she was unable to perform. Disheartened to hear this news, Jodi went in search of other forms of exercise and fell in love with barre classes. Jodi began teaching barre in Melbourne and decided to leave her office job in pursue of becoming a full time barre babe expert! Jodi has been teaching since 2012 and has well over 500 hours of barre teaching experience. A qualified Barre, Yoga, Pilates, and Qi Gong instructor , Jodi's years of teaching experience is shown throughout her classes as she provides a fun yet challenging class focusing on technique (all that classical ballet training 17+ years came in handy!) which ultimately gives you really quick RESULTS.