The TOP 10 BEST Tai-chi in Gosford NSW

Interrelate Gosford, a leading provider of counselling services and yoga in the heart of Gosford, is delighted to announce that we are proudly COVID Safe. Our team of compassionate therapists offer a range of supportive services to help you navigate life's challenges. With a harmonious blend of counselling expertise and the transformative power of yoga, we create a nurturing environment to promote healing and personal growth. Prioritising your well-being is at the core of what we do. Join us on this transformative journey.

Our original gym, created in 2007, located in Central Coast Leagues Club, overlooking Brisbane Water and the Leagues Club Park in Gosford. Enriched with history and culture we are more than just a gym, we are the peoples club. The gym has received two major renovations since then, our latest look oozing high performance and charm to suit the character of the 60-year-old building. The stunning ocean views provide a serene backdrop for your workouts and add a touch of tranquility to your fitness routine. Our state-of-the-art facility is equipped with a dedicated free weights zone, power lifting platforms, the latest cardio equipment, open training spaces, It also features the Hot Yoga studio, Pilates studio and fitness studio for HIIT and strength group-training sessions and so much more.

If you're looking for some extra help with your recovery progression and maintaining your fitness afterwards, book a consultation with us at East Gosford Physiotherapy & Sports Injury Centre, providing treatments and service to Gosford and the surrounding Central Coast areas. Our Gosford physiotherapists offer a number of treatments and massages for musculoskeletal conditions such as back and neck pain, sports injuries, shoulder problems, knee and hip joint problems. We also provide speciality programs for diabetics and a kick start program to assist in your rehabilitation, regain your strength, and maintain a healthy exercise regime, with pilates classes also on offer.

When you hear Jazzercise you think legwarmers and leotards, right? Or a workout for your Mom but not for you? We admit our workouts got so popular in the '80s that we created a fitness revolution that people still associate with us today. It’s true that we were the original dance party workout. But today the leotards—and the '80s—are long gone and our classes are way too hot for legwarmers. We’re still evolving and transforming people’s bodies and their lives.

Fitness Centre

Welcome to Platinum Mind Body Fitness, the only health club of its kind in Australia where opulence meets inspiration. We have taken the finer details of luxury and innovation to create a space to inspire the freedom of movement and mind. Offering classes, programs and special events that reach beyond the confines of traditional fitness into a new paradigm that redefines what a gym offers. As a benchmark in the industry’s evolution, our club not only offers its modernistic design, we have integrated the mind body coaching methods to educate and empower members in health and well-being practice through our special events and short course series. Our classes are designed to deliver more than a standard fitness routine. Using the creative concepts of dance, yoga, pilates and functional freestyles we cater to those who want to learn new refreshing ways to move their body. One of the many unique features we offer at Platinum is our membership options are inclusive, as we believe our members are entitled to enjoy the full Platinum experience by having 24hr access to our premium facility and exclusive services as a part of their package. Take your time to view what we have to offer and take a virtual tour of our club.

The course is a great way to learn about yoga in a more detailed way and will also teach you how to establish a solid foundation in your own personal yoga practice.

Welcome to Fernwood Central Coast – a state-of-the-art facility designed to empower all women. Feel at home and start achieving your goals with our expert team. Our timetable is packed with group fitness classes from yoga and Pilates to faster-paced workouts like our signature HIIT workout program, FIIT30. We offer a huge gym floor featuring premium cardio machines, an extensive range of weight training equipment, as well as a dedicated HYPOXI studio where you can access the revolutionary training programme. Whatever your health and fitness goals, our women’s-only gym is your go-to destination for health, fitness, and wellness.

Train with Confidence! As leaders in Health and Fitness, we are committed to revolutionising the female fitness journey before conception and well into motherhood. You will be empowered and educated to improve your physical wellbeing. As the only Pre/Post Natal Exercise space with two separated age group creches, we offer a safe space for mums, expecting mums and your children from 6 weeks to 6 years, to enjoy our extensive timetable of over 60 classes including Reformer Pilates, Strength, Yoga, Mat Pilates, HIIT and more each week. We provide more than just a space for you to train - with total confidence! BUMP is a community for you to be held in, a safe, nurturing and judgement-free environment where you can focus on you whilst we take care of your little ones.

Impact Gym Erina is the best gym on the Central Coast, located just near Erina Fair, perfect for those looking for a gym near Terrigal, Wamberal, Erina, Gosford, Green Point, Kincumber and Forresters Beach with free parking. 24/7 gym access means you can always find a time to work out that works for you and the cafe on site means you can easily grab a healthy snack or drink after your workout!

Welcome to the Centre for Integrated Trauma Therapy, located in the serene suburb of Central Mangrove. Our skilled team of therapists provides a holistic approach to healing and recovery, offering a wide range of specialised treatments and techniques. With a focus on integrating mind, body, and spirit, we strive to create a safe and nurturing environment for our clients. Embark on your journey towards healing and transformation with us. Find solace at our centre, where restoration awaits.