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Using traditional and contemporary treatments, Verona helps patients who experience spinal, muscle or joint limitations. Whether it is an ongoing condition or a recent sports injury, she takes the time to listen to all concerns before prescribing a hands-on treatment plan. Combining physiotherapy, gentle Japanese acupuncture and nutritional analysis, Verona tailors treatments to suit conditions such as arthritis, headaches, insomnia, anxiety, sinus congestion and sciatica. For those aged 50 and up, Verona also offers help in keeping them active using the Actively Ageing Kits. These kits contain information and guides to assist in maintaining a healthy lifestyle in your later years. For assistance in physiotherapy, acupuncture and nutrition, get in touch with Verona at her Lismore Heights office today.

Welcome to KIMAA and the beginning of your journey in the martial arts. Kyokushin Karate is a full-contact style of Karate founded by Sosai Mas Oyama. Kobudo is a weapons-based Okinawan martial art. You will be in the capable hands of instructors who were taught by Sosai Mas Oyama in Kyokushin, and Sensei Tetsuhiro Hokama in Kobudo. All are welcome at our five Dojo locations in New South Wales, from those experienced in the martial arts to beginners, both the young and not-so-young.

Here at Stepz Fitness Lismore, we are focussed on making health & fitness more accessible to more people around Australia. We offer 24/7 gym access, quick start programs, personal trainers & nutritional support to help each person on their wellness journey. We are 100% committed to your and your journey, so come in and see us today!