The BEST Welfare Counselling Services in Allandale NSW

Welcome to Headspace Cessnock, a confidential haven for young people aged 12-25 seeking support. Our counselling services cater to various concerns, including mental health, substance misuse, employment worries, and more. With our non-judgemental and friendly approach, we provide assistance to individuals from diverse backgrounds. Our services are either free or offered at affordable rates. Come and discover a safe space where you can navigate life's challenges with guidance and understanding.

I have dedicated my knowledge and skills to assisting many people overcome difficulties in everyday life. I am relatable to allow you to feel comfortable enough to share your experiences with me. With this, we will work together to achieve the highest possible outcomes for you to regain your life back.

I help adolescents and adults to cope with Relationship difficulties, Anxiety and Stress, Depression, Workplace Stress, Adjustment Disorder, Trauma and Post-Traumatic Stress, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD) and Disability. I provide neuro-affirming assessments, including autism and ADHD, for adolescents and adults. My special areas of interest include working with couples, interpersonal and relationship difficulties, trauma as well as men’s mental health. I have worked in Private Practice, Marriage/Relationship Counselling, Employee Assistance Programs (EAP), the Primary Health Network, the NDIS and Out of Home Care environments. I use a warm and empathic style, and work collaboratively with people to develop therapy objectives and provide counselling to meet individual needs. In doing so, I equip individuals with the practical skills, tools and coping strategies to make positive changes in their lives. I focus on building relationships to support people.

Mental Health (WAIMH) Rosie is passionate about helping people through difficult times. Rosie’s warm, open, and direct approach is what she feels builds a strong and positive therapeutic relationship. Rosie takes a collaborative approach to therapy, knowing that you intrinsically know your own direction and she is just here to help you walk that path. Rosie takes the approach that no one is perfect, and that discovering what makes your life worth living is done through trial and error. Rosie enjoys teaching that self-compassion doesn’t come easy, but it is a foundation for allowing yourself to try.