The BEST Wellness Retreats in Paradise Point QLD

At Adjust we pride ourselves on the delivery of only the highest quality physiotherapy, massage, acupuncture, and rehabilitation services. We live by the philosophy that if you are happy then we are happy. If for some reason you are not 100% happy with the quality of your consultation please contact us and we will have our Clinical Manager in touch asap to listen and help you.

Access the wisdom within you. Join renowned teacher Shanti Gowans and team and experience what it means to inhabit your mind, body, and soul. Blending the deeper teachings of yoga you will • Learn to focus your mind through yoga concentration • Develop your understanding of the mind through meditation • Experience the healing power of gentle, restorative yoga postures with breathing • Understand the innate wisdom of these postures and sequences • Increase your energy levels • Stay motivated and inspired • Revolutionise your relationship with your body, mind, and spirit so that you feel and look the best you ever had in your life. ONGOING GROUP CLASSES    Gentle Yoga    Yoga Stretch and Tone    Chair Yoga    Healthy feet, hips, and back care  Mindfulness and yoga breathing Mindfulness-based stress reduction: Yoga Nidra Yoga Relaxation and Meditation Chanting, Mantra, Kirtan, and Bhajan YOGA TEACHER TRAINING Government-accredited courses, which are approved for international student visas to study in Australia for up to 3 years (Advanced Diploma in Therapeutic Yoga Teaching). ALTERNATIVE AND HOLISTIC HEALTH SERVICES Various therapeutic treatments to support healing Ayurvedic Relaxation Massage, abhyanga Shirodhara Kati Basti Kansa Wand facials AYURVEDIC HEALTH CARE Treatments, Consultations, Dietary and Lifestyle advice. AYURVEDIC PRACTITIONER TRAINING. Get certified to become an Ayurvedic Lifestyle Consultant and an Ayurvedic Practitioner and Healer at a time when the world needs it most. VEGETARIAN AND VEGAN COOKING. Individual tuition. Small groups. Meals. COMMUNITY ACTIVITIES AND OUTINGS COMMUNITY CHOIR Heart and Soul Community Choir DANCE MONKEY Fusion of Middle Eastern, Bollywood, and Yoga Dance RESIDENTIAL RETREATS Yoga and Time Out weekends Introduction to Ayurvedic Health weekends Introduction to Ayurvedic Vegan Cooking Peace of Mind - Learn to Meditate retreats Call back your Soul 7-10 day Ayurvedic detox retreats

Breathe Movement Studios, located in Main Beach, is a haven where we believe that freedom lies within movement. Our aim is to create a warm, secure environment where you can explore and nurture this liberation. With an array of classes, including Reformer, Pilates, Barre, Ballet, and Yoga, our boutique studio offers a diverse range of movement styles. We welcome all individuals to embrace their authentic selves and establish a profound mind-body connection through movement. Join us on this transformative journey towards physical and emotional wellness.