The TOP 10 BEST Women-s-health-physiotherapy in Southern Highlands NSW

At Gracie Jiu Jitsu Moss Vale, we firmly believe that Gracie Jiu-Jitsu is suitable for everyone, regardless of age, gender, physical ability or athletic level. Our commitment to continuing the legacy of Grandmaster Hélio Gracie stems from his belief that jiu-jitsu should provide weaker individuals with the ability to defend themselves against stronger opponents. To this end, we offer comprehensive martial arts curricula tailored to meet the self-defense needs of every demographic and skill level, with programs specifically designed for beginners, women, and children. We take great pride in creating a secure, friendly, and inclusive learning environment for all of our students and their families in Moss Vale. Our passion for what we do comes from our belief that self-assured individuals make for more compassionate people.

Comfort Cleaning is a local business in the Southern Highlands Industrial Cleaning Comfort Cleaning understands that industrial cleaning is a dirtier & more intensive undertaking when compared to our other portfolio clients. Whilst we are ever mindful of the overall appearance & presentation of client sites, we have a clear focus on what matters in manufacturing & warehousing. We believe that the key areas of performance & compliance are: Protection of staff via intense cleaning of all: Canteens - usually but not restricted to front of house; Kitchen, eating & break out areas; Shower blocks; & Toilet blocks. Protection of assets via an agreed programme of: Dusting of all racking & inventory; Under rack manual sweeping; Machine sweeping of all traffic areas; & Machine scrubbing to remove dirty, grime, oil & tyre marks. We listen intently & note your individual cleaning needs; from there we gain an intimate understanding & develop a customized cleaning service solution where the scope & required tasks are carefully tailored to each & every individual site. We ensure through ongoing controls that our mutually high expectations are consistently meeting agreed key performance indicators. We offer the following services: Industrial Cleaning Sanitary & hygiene Regular cleaning; 24 hour emergency cleaning; Periodical cleaning; Carpet shampooing; Hard floor rejuvenation & polishing; High pressure cleaning; Machine tile scrubbing; Window & glass cleaning; & Vinyl stripping & sealing. Hygiene Airfresheners; Sanitary bins; Soap dispensers; Urinal & toilet hygiene treatments; & SERVICES Education Commercial Cleaning Industrial Cleaning Health Facilities Leisure & Retail Hospitality Construction Cleaning We pride ourselves on our commitment, expertise, attitude and our people. It is these attributes which has set us apart from our many competitors. Lawn mowing & property Maitenance & rubbish removal available.

Treekeepers is a traditional wholesale nursery that has been supplying residents of the Southern Highlands with greenery since 1987. We grow, supply and plant our nursery trees and are experienced movers of mature trees. Our extensive horticultural menu is comprised of both native and exotic tree species as well as hedges. In our nursery you'll find field grown trees that are 3 to 9 years old as well as mature trees from 10 to 40 years old. We are proud say that we don't use any pesticides and are 100% organic. With more than 50 years' combined experience, our team are here to offer you professional advice on landscaping and garden design as well as tree health. Visit our mature tree nursery in the Southern Highlands today. Based in Bowral, we cater to customers in Moss Vale, Mittagong, Berrima and the surrounding region.

Alcorn St Vet Clinic is a Southern Highlands small animal vet. Based in Bowral, we provide health care for dogs, cats, birds, ferrets, guinea pigs and rabbits. Our vets also care for greyhounds. Servicing the Southern Highlands region, we provide veterinary check-ups for the family pet, with house calls available if required. Our vet clinic is equipped with x-ray facilities, as well as radiology, surgery and ultrasound amenities. Alcorn St Vet Clinic can also provide you with pet foods. We stock foods from the Royal Canin and Hills ranges, which are suited to the nutritional needs of your dog or cat. For greyhounds, our Southern Highlands vet will advise you on their dietary, dental and overall health needs. Serious health problems can affect pets of all ages and sometimes the necessary treatments can be expensive. Speak to the team at Alcorn St Vet Clinic about the range of pet insurance options available, which can save you the cost of large veterinary bills. Our Southern Highlands small animal vets can also provide you with a range of parasite treatments to keep your pet free from nasties. We can recommend flea, tick and worming treatments from Revolution, Advantage, Frontline and Activyl. We also stock formulated pet shampoos.

Holistic wellbeing for mind, body & soul through the Healing Power of Nature. Set on 106 picturesque acres in NSW Southern Highlands, our primary intention is to help people reconnect with themselves by turning to nature medicine. Our modern world with its fast pace and high use of technology has caused us to disconnect, resulting in anxiety, depression, mental health concerns and failing physical health. Corporate group programs, workshops and retreats, or private equine therapy experiences.

Dr S Helme is a doctor based in Southern Highlands

Advanced Dental Southern Highlands provides a comprehensive range of dental services for the whole family. We offer general dentistry, single visit crowns and dental onlays, bridgework, simple orthodontics and laser dentistry. For those who require braces, we specialise in Fastbraces� for Southern Highlands patients. Fastbraces� are a fast and efficient alternative to traditional full orthodontics. Our clinic is well-equipped with a Hoya Laser and Opus 10 Laser System. Our Southern Highlands dentists offer CEREC one-appointment crowns using CAD/CAM technology. We also have a qualified dental hygienist who can talk to you about maintaining optimum oral health through preventative treatments and ongoing care. Whether you require a general dental check-up or crown and bridgework, our dedicated team provide personalised care for all patients in the confines of a comfortable environment. To arrange an appointment with your local family dentists, contact Advanced Dental Southern Highlands today. Our patients visit us from Moss Vale, Bowral, Mittagong and Goulburn.

Welcome to The Peaks Denture Clinics, the leading denture clinic in Moss Vale, NSW. Our experienced professionals are dedicated to providing exceptional denture care and smile solutions that will enhance your oral health and appearance. At The Peaks Denture Clinics, we understand the importance of a healthy and confident smile. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure you receive the highest quality of care. Whether you need complete or partial dentures, repairs, relines, or implant-retained dentures, our skilled team is here to assist you in achieving the smile you deserve. We take pride in our personalized approach to denture care, tailoring each treatment to meet the unique needs of our patients. Our team will take the time to listen to your concerns, answer all your questions, and recommend the best treatment options for your specific situation. We believe that open and honest communication is key to building a trusting relationship with our patients. At The Peaks Denture Clinics, we are committed to providing you with a comfortable and stress-free environment. Our friendly staff will ensure you feel welcome and relaxed throughout your visit. We also offer flexible appointment times to accommodate your busy schedule. Don't let missing teeth or ill-fitting dentures hold you back from enjoying life to the fullest. Visit The Peaks Denture Clinics and let our experts restore your smile and confidence. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Established in 1988, Bowral Physiotherapy & Sports Injuries Centre provides the physio treatment you require. If you are suffering with a sports or work related injury or chronic joint or muscle pain, Bowral Physiotherapy can provide a range of treatments. We pride ourselves on offering a comprehensive range of therapies and complementary treatments to address chronic joint pain as well as back and neck pain. If you have suffered from a soft tissue injury, our Bowral physios may be able to help minimise your pain and maximise your mobility. Our Bowral Sports Injury physiotherapy clinic carries a wide range of injury prevention and rehabilitation products including sports tape, braces, exercise equipment, Exos splints, orthotics and cold and heat packs. Bowral Physiotherapy & Sports Injuries Centre provides a hands-on, personalised service on all injury rehabilitation for sports injuries, back and neck pain and work related injuries. Call today to book an appointment. We cater to DVA clients.

APM is a global human-services provider enabling better lives for more than 1 million people in the last year. We help people to find employment, improve their health and wellbeing, and participate in their community. Our services help people with injury, illness or disability, children and older adults, unemployed people, and those facing hardship or harm. We're dedicated to making a positive and lasting social impact and enabling better lives every day.

Moss Vale Chiropractic Centre aims to help Southern Highlands patients live healthy lives. Our chiropractic services are delivered with a focus on the overall health and wellbeing of our patients. Taking into account the body's own ability to heal itself, we work to establish a treatment plan that encourages awareness of factors that can impact on your health. This includes bad posture, stress and emotional issues, as well as physical concerns such as injury or strains. To arrange an assessment of your posture and spinal health, contact Moss Vale Chiropractic Centre.

Chirotechnic provides Acupuncture and Chiropractic services which aid recovery from injury, enhance performance and maintain general health. Individual treatments are structured to suit the specific needs of all patients with most incorporating a variety of massage techniques.

At Bong Bong Veterinary Hospital, our top priority is the health and safety of your pets. We provide veterinary services for small animals, including dogs, cats and rodents in the Southern Highlands region. Your pet is an important member of your family, and we understand that. To ensure your pet is fully examined, we provide onsite digital radiography and ultrasounds. Our friendly team are also trained in laser therapy, which may help reduce any pain your pet could be experiencing, as well as help repair inflamed or damaged tissue. With more than 35 years of experience, our highly professional team will ensure you know and understand what is happening every step of the way. Are you going on holiday and looking for top quality Southern Highlands cat boarding facilities? We have a luxury cat hotel so cats can have a holiday of their own. Your cat's suite will contain a warm comfy bed, scratching post, toys, and we will ensure they have regular attention and play. Our Bowral vet clinic stocks a range of pet food and accessories, including Hill's Pet Nutrition, Royal Canine and Ivory Coat. For all of your small pet health care needs and luxury cat boarding, give our team a call today. Our service areas include Bowral, Mittagong and Moss Vale.

Our Luxury Cat Hotel offers a lavish five star hotel experience to spoil your beloved furry family members. Located in the picturesque Southern Highlands, the Luxury Cat Hotel has been purpose designed and built with your cat's comfort and wellbeing in mind. Situated adjoining Bong Bong Veterinary Hospital, your cat will be offered the highest standard of care, allowing you complete piece of mind throughout your own holiday. All hotel guests are cared for by veterinary attendants and monitored daily for any health concerns that may arise. Veterinary hospital treatment is also available 24 hours a day. Featuring spacious, climate controlled condos and suites, as well as luxurious hotel amenities including soothing music, hypoallergenic bedding, room service and an entertaining guest activities program, the Luxury Cat Hotel offers a superior boarding experience. Please contact us for more information to arrange a tour of our hotel.

Caring Hands Chiropractic is a Bowral chiropractic clinic, providing for patients throughout the Southern Highlands area. Our chiropractors assist patients with a variety of concerns, from back pain to headaches, limited mobility and general fatigue. Patients benefit from the use of different chiropractic treatments to target specific health problems. Our clinic uses methods involving applied Kinesiology, Drop Piece, Neuro Emotional Technique (NET), activator, diversified or Sacro Occipital Technique (SOT) to treat patients. To arrange a consultation with our Bowral Chiropractor, phone the clinic today.

Back in Action Physiotherapy can help patients find relief from acute and chronic conditions. Our Bowral physiotherapists are also qualified in Orthopaedic Manipulation Therapy, assisting patients across the Southern Highlands with rehabilitation and pain relief. Our clinic is focused on providing patients with the appropriate care for their individual needs. This includes exercise programs for patients returning to sport or work after an injury, as well as plans to correct posture concerns. To arrange an appointment with one of our Southern Highlands physiotherapists, phone the clinic today.

We have been serving locals for nearly 90 years with only a couple of name changes on the way. Current owner, Maddi' Parker, is just the fourth pharmacist to own the chemist in all this time! We look forward to assisting you in meeting all of your health and well-being needs. Please come-in and say hello at our chemist shop which is located at 412 Argyle St, Moss Vale. We provide full range of pharmacy services with a highly trained team to take care of your needs. Prescriptions. Gifts. Cold and Flu. Skin Care. Natural remedies. Vitamins. Webster Paks. Blood Pressure Checks. Dental. Beauty & much more.......Plenty of Parking behind and around the shop! Our range of crystals, tumblestones, singing bowls, salt lamps and pendants have proved very popular! An ATM is available 24/7 out on Argyle Street. Our philosophy at Moss Vale Community Pharmacy is to focus all of our energies on caring for our local community in and around Moss Vale. We are following on from a proud tradition in a chemist business that has been serving the people of Moss Vale for over 80 years. Longtime owner, Rosemary Stuart, decided to pass the shop on to Southern Highlands local Maddi' Parker. Formerly known as Soul Pattinson, Moss Vale, the business was reborn as Moss Vale Community Pharmacy on October 28, 2013.

Millers' offers great value fashion and everyday wardrobe essentials for all women.

The Bowral Brasserie is located on Bowral’s ‘classic corner’, The Penders, on Wingecarribee and Station Streets. With both indoor and covered outdoor seating, as well as private dining. Come and join us for delicious traditional French food in a 1920’s setting at the ‘Paris end’ of town.

TC Pest & Termite Control services all residential and commercial properties, providing pest management and prevention services in Southern Highlands, Bowral, Mittagong and Moss Vale. If pests invade a business, the office may need to be closed until the problem is fixed. We work with schools and businesses to integrate management plans for the prevention of future pest issues. Keep your business compliant with OH&S with the help of TC Pest & Termite Control. Whether you're struggling with silverfish, ants, cockroaches or rodents, our friendly and experienced team will help you eliminate them once and for all. Are you concerned about termites? We are fully licensed to detect, treat and manage termites in your home, so you can rest easy. Our treatments are completely safe and environmentally friendly. Check out our discount packages for both indoor and outdoor services, or mix and match our treatments to suit your particular budget needs. Call us today to have our professional, prompt and friendly team remove pests from your home or office.

Siva Beauty and Hair - Body and Soul is based in Mittagong and provides hair and beauty treatments. All are welcome, men and women of all ages. In our hair salon, we offer superior product choice and superb cutting, restyling, foils, tints or colouring by our highly qualified stylist. Getting married? Come in and have a chat about a stunning style for your special day. Our beauty salon offers an extensive menu of treatments, Super IPL hair removal, skin needling (C.I.T), lash lift are very popular treatments, relaxing facials, derma peels, skin tightening facials, microdermabrasion and wonderful relaxing massages. Manicure and pedicures to. Special occasion? We'd love to do your make up to make you feel really special. We use Eye of Horus and Gorgeous Cosmetics make up which has great coverage and lasting pigment. We stock an Australian made skin care range, make up, hair and nail products . We can advise you on the best products for your individual needs. We are proud to be a Sustainable Salon, here in the Southern Highlands.

Bowral Acupuncture, in the Southern Highlands, is the only allied medical center that provides a truly complete integrated approach in the treatment of acute and chronic pain: acupuncture, remedial massage and herbal medicine (Chinese and western). As such, we pride ourselves in standing out from the crowd in the treatment of pain related conditions and its underlying cause. With a professionalism that comes with 20 years of experience, backed up by national accreditation and private health funds cover, we have your health fully covered. Located in the centre of town, walking distance from shops, this uniquely located clinic allows you to relax after your treatment to enjoy the rest of the day-stress free. Whether you are in the Southern Highlands for the day, week or live here permanently, make Bowral Acupuncture apart of your life. Operating in the Southern Highlands since 2009 by highly qualified Chinese medicine practitioner Sage Evans, who began his training of Traditional Chinese Medicine (TCM) in 1993, Sage brings a wealth of experience.to the table. Bowral Acupuncture is committed to delivering professional acupuncture, massage and herbal medicine treatments in the Southern Highlands to help people live happier, healthier lives. With a comprehensive, integrated approach to natural medicine using acupuncture, herbal medicine and remedial massage, Sage has been helping people improve their health for over 20 years.

Planetsmiles is an Accredited Dental Practice Our mission is to provide you with personalized care. We are a team dedicated to improving and maintaining your oral health. Whether you need preventative care, cosmetic dentistry, or oral surgery, you will be in great hands. Experienced Dental Professionals We offer broad array of services. Our team has the professional experience to realize that there is no such thing as one-size-fits-all treatment, so we never use a one-size-fits-all approach to your dental plan.

Capital Chemist Bowral is a reliable late-night pharmacy in Bowral that offers free home delivery service to all customers in the area. Since 1885, we have been providing a variety of vitamins to ensure that Bowral residents get proper nutrition and prescription drugs to guarantee their health. As a vitamins expert, we only get our products from trusted sources such as Therapeutic Skin Care and Professional Health Choice, which can all fit perfectly in your Webster Pack for secured and easy management of your vitamins and medicine. We also have medicine from well-known brands including Blackmores, Ethical Nutrients, BioCeuticals, Aveve, Elizabeth Arden and Medela. In addition, our late-night pharmacy is fully stocked with home health equipment such as compression stockings, four-wheel walkers, wheelchairs, crutches and Medela breast pumps. Capital Chemist Bowral is a late-night pharmacy in Bowral that is fully licensed by the Pharmacy Council. Aside from our free delivery, we offer free blood pressure checks, cholesterol checks, blood sugar levels checks and meds checks. We are open seven days a week from 8:30am to 7:00pm. For effective solutions to your health concerns, come visit us or give us a call to take advantage of our delivery services.

South East Radiology has been providing quality radiology services to the South Coast region for over 25 years. SER strives to provide the best quality imaging available to facilitate the most accurate diagnosis. The equipment you see in our departments is state of the art and has been maintained in accordance with strict EPA guidelines. South East Radiology and its representatives are accredited through the Royal Australian and New Zealand College of Radiologists, your guarantee of quality and professionalism. South East Radiology is made up of 11 practice locations which includes; Nowra, Kiama, Sanctuary Point, Ulladulla, Batemans Bay, Moruya, Merimbula, Bega, Bowral and Tahmoor. South East Radiology also provides Medical Imaging Services to various health services.

If you're looking for full, partial, or cosmetic dentures that look natural and lifelike, book a consultation with Jaw Gear Dental Prosthetics. Our denture technicians use the latest technology and techniques to create dentures that fit your needs and your mouth comfortably. We will create dentures so no one will ever notice you're wearing them. In addition to dentures, we also fit custom laminated mouth guards. Our mouth guards protect your teeth and feel comfortable at the same time. If your dentures are damaged, don't despair. We repairs and reline dentures to ensure they continue to fit the contours of your mouth. Call today to make an appointment for a personal consultation. Our denture clinic is recognised by all major health funds and Veteran Affairs.

Michael Marsden is a qualified chiropractor in the Southern Highlands. Michael established his own practice in 2010, providing hands-on adjusting to clients in need of chiropractic consultations. Michael Marsden Chiropractor conducts thorough examinations and discusses any medical conditions before undertaking treatment. Once the areas of concern have been identified, Michael will begin treatment using hands-on adjustments. Appointments are kept on-time for your convenience and the clinic is open on Saturdays. Your nervous system plays a key role in regulating your general health and is protected by your spine. When everyday activities or injuries place stress on your spine, this can effect your nervous system�this is where chiropractic care can help. Michael treats a number of concerns, including headaches, back pain, neck pain or shoulder pain. When you are looking for a trusted chiro in Bowral, pay a visit to Michael Marsden Chiropractor. We service the needs of clients throughout the Southern Highlands, including Moss Vale and Mittagong.

Acknowledging the significance and importance of eye health, Corey founded Core Optique as a boutique practice. This allows him to fully commit to ocular well-being and education while helping clients discover their optical style. Core Optique specializes in services like contact lens fittings, macular degeneration, diabetic eye exams, glaucoma assessments, and cataract evaluations.

Dianna Porter Acupuncture is a clinic offering acupuncture and herbal medicine for many symptoms. If you have pain, frozen shoulder, sciatica, insomnia, depression, menopause issues, pmt, painful periods, irregular periods, digestive issues, skin conditions, fertility problems, require natural labour induction, etc please call to discuss. Dianna has a Bachelor of Science (TCM) (First Class Honours) and a PhD. Her research is in conjunction with the National Institute of Complementary Medicine and South Western Sydney Local Health District Hospitals, conducting a clinical trial to evaluate the effectiveness of a Chinese herbal formula to reduce vasomotor symptoms in cancer patients. Dianna also lectures at Western Sydney University. Dianna works from Bowral & her home clinic in Moss Vale

At Highlands Family Chiropractic we offer quality treatment for a range of posture and strain issues caused by both everyday activities and sporting injuries. Our Southern Highlands Chiropractors specialise in chiropractic care, massage, nutrition, posture, exercise, sports injury, headaches, vitamins & minerals, family care, stress management, emotional release and health supports. Call today to make an appointment!

Why Our Patients Choose Us: At Unlock Health we look at the whole body, the whole picture of health. To ensure we give you straight answers and get to the bottom of what is really going on. Our team are highly trained but we speak your language! That's right no mumbo jumbo just straight answers coupled with a warm environment and lots of laughs. We offer a range of comprehensive, natural medical services with the focal service being Chiropractic. We dig deep to discover the roots of your concerns so that we can develop a balanced, long-lasting solution. We take the time to understand your needs, create customised solutions, and show you how to take charge of your health in the long term. As a multidisciplinary practice, we set ourselves apart from other chiropractic offices by using cutting-edge technology to do more than just get you out of pain, and to deliver a consistently high-quality experience every time.

South East Radiology has been providing quality radiology services to the South Coast region for over 25 years. SER strives to provide the best quality imaging available to facilitate the most accurate diagnosis. The equipment you see in our departments is state of the art and has been maintained in accordance with strict EPA guidelines. South East Radiology and its representatives are accredited through the Royal Australian and New Zealand College of Radiologists, your guarantee of quality and professionalism. South East Radiology is made up of 11 practice locations which includes; Nowra, Kiama, Sanctuary Point, Ulladulla, Batemans Bay, Moruya, Merimbula, Bega, Bowral and Tahmoor. South East Radiology also provides Medical Imaging Services to various health services.

We all have resources that we use every minute of our life in our quest for good health, joy, freedom and happiness. These resources of mental, emotional, physical and energetic work together to create harmony and when the harmony is disturbed we have symptoms. Every person is unique. No two people have exactly the same inherited patterns and experience in life and so the pattern of each person's disharmony is also unique. Neuro training Kinesiology is unlike any other Kinesiology and gets behind the mental, emotion, physical and energetic symptoms that limit the expression of a person's life. When we have unresolved traumas and fears, the healthy harmony of our body and mind is shaken and often lost resulting in a wide variety of symptoms. We are very aware of our symptoms at the conscious level and there are many main stream and alternative complementary therapies that help with managing symptoms. However it is in the subconscious where we need to look for the original disturbance to the internal harmony that creates symptoms. Neuro training Kinesiology works both the conscious and subconscious to search for the disharmonies and disturbances and the means to changes neurology. Kinesiology helps to feel good about yourself and to achieve personal potential with good and happiness.

Bounce Back 2 Health provides a range of exercise rehabilitation services and offer gym/pool sessions, as well as home visits.

The Lifestyle Centre is located within the village of Annesley Bowral and is open to members over the age of 55 years. Members do not have to be a resident of Annesley to attend. The Annesley Lifestyle Centre is the only dedicated over 55’s wellness centre in the Southern Highlands and surrounds. It offers a fully equipped gymnasium, large heated indoor pool and a wide range of specialised group activity classes designed specifically for the needs of the over 55 age group including: - Aqua Aerobics - Gentle Aqua - Men’s only Aqua Aerobics - Pilates - Yoga - Chair Yoga - Stretch, Seated Stretch - Short Sharp Health Heart and - Tai Chi

About Peter Chen: Trained in China, Peter has a Bachelor degree of traditional Chinese medicine and a Master degree of acupuncture. He was a qualified doctor in China for both Western medicine and Chinese medicine for 11 years. He is also a casual teacher for University of Western Sydney's master degree program. Peter runs Eastcare Health Centre and has provided acupuncture, herbal medicine, and Tai Chi training in Bowral since 2005. He also gives dietary and exercise advice when needed. Located in the heart of Bowral and serves the Southern Highlands area, he also has lots of clients come from Camden, Goulburn and Sydney. Based on 8 years diligent study (top scholarship and the honor of excellent graduate awarded by Zhejiang University of Traditional Chinese Medicine), 23 years successful clinical experience, 30 years consistent practice of Tai Chi, Peter helps to resolve problems effectively with a caring, comfortable and relaxing process. He has great clinical experience in working with different kinds of pain, headache, fatigue, insomnia, stress, anxiety or low moods, allergies, digestive disorders, menstrual or menopausal problems, healthy pregnancy and IVF support, weight gain, smoking addiction etc. About Yanyan Mao: Graduated from Zhejiang Medical University in China. Yanyan had been a pediatrician for more than 10 years before she migrated to Australia. After another 4 years full time study in Western Sydney University and clinical training in Nanjing TCM Hospital in China, Yanyan was awarded Bachelor of Health Science/Master of Traditional Chinese Medicine and is qualified to practice acupuncture and Chinese herbal medicine in Australia. Based on the past many years successful medical study and practice, Yanyan has a great understanding of medicine and helps to resolve the problems in a caring and comfortable process. She has a particular interest in working with muscle and joints pain, stress, anxiety or low moods, menstrual or menopausal problems, healthy pregnancy and IVF support, and other General Health Complaints. Both Peter and Yanyan are qualified Members of Australian Acupuncture and Chinese Medicine Association;Registered with Chinese Medicine Board of Australia (Peter's AHPRA No: CMR0001733155, Yanyan's AHPRA No: CMR0002115201);Accredited by All Major Health Funds.

At Get Fit Group & Personal Training we cater to all fitness levels from beginner to elite athlete. With diploma qualified health and fitness specailists to help you reach your health and fitness goal.

Ta Mo Tao Martial Arts is a quality provider of instruction in Taekwondo (Korean Karate) & Kung Fu (Wing Chun & Tai Chi). We offer specialised programs for men, women and children covering all aspects of martial arts training including self-defence & weapons. We teach modern, progressive and effective martial arts together with a core of traditional values and techniques from our full-time training centre in the Southern Highlands servicing Mittagong, Bowral and Moss Vale.