The TOP 10 BEST Yoga in Buderim QLD

Both Resilience Physiotherapy and Resilient Health Body Technologies were founded by Dr Ben Gaffney. Ben graduated with a Master of Physiotherapy Studies from the University of Queensland in 2005 and has been in private practice on the Sunshine Coast since 2006. Ben’s special interest in physiotherapy is back and hip rehabilitation and ergonomic workstation design for neck and shoulder pain. Established in 2012 by Dr Ben Gaffney Physiotherapist, Resilience Physiotherapy serves the Sunshine coast from Buddina (Kawana) and Forest Glen, providing professional Physiotherapy care for all. An emphasis is given to providing pain relief as soon as possible while also addressing the cause of the problem.

Your sanctuary for Yoga, Barre, Pilates and Wellness in the heart of Buderim. Yoga & Wellness Retreats Qld, Private Sessions, Disability Support, Pregnancy Yoga, Corporate Sessions & Kids Yoga Classes on the Sunshine Coast.

Hi. I'm Lisa. Welcome! I am the founder of the Yoga and Meditation Lounge, which was originally opened in Cleveland, Brisbane in 2011. After working with students and clients here for over a decade, I sold the studio operation in 2022, and moved to the Sunshine Coast, where I'm now enjoying the coast life and all it offers. You can now find me teaching at various locations on the coast. ​I welcome you to join me. I'd love to meet you!

Zizi Zen is a yoga teacher, massage therapist, and energy healer based in Buderim, Queensland, Australia. She has been teaching yoga for over 10 years and has a passion for helping people find peace and balance in their lives. Zizi's work is informed by her own personal journey of healing and transformation, and she offers a variety of services to help others on their own path to wellness. Zizi's yoga classes are designed to be accessible to all levels of experience, and she offers a variety of styles to choose from, including hatha, vinyasa, and yin yoga. Her massage therapy is also tailored to the individual, and she uses a variety of techniques to help clients relax, release tension, and improve their overall well-being. Zizi's energy healing work is based on the belief that the body is a complex energy system, and she uses her skills to help clients clear blockages and restore balance to their energy field. Zizi is a warm and compassionate teacher and healer, and she is committed to helping her clients reach their full potential. If you are looking for a yoga teacher, massage therapist, or energy healer in the Sunshine Coast area, I highly recommend Zizi Zen.

Our goal is your Wellbeing. Our mission is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a space you can retreat to and away from the pressures and stresses of everyday life and responsibilities and reconnect with yourself, your body and your breath. We are passionate about our Yoga community and we welcome you to our Lifeforce Family. To book classes: https://lifeforceyoga.as.me/

We are Synergy Performance Institute. More than just a gym - we are dedicated to building minds and bodies. We offer a diverse range of unique training options, with over 100 classes per week, ranging from Reformer and Yoga to Strength and Functional Training.

Embody Movement Physiotherapy & Pilates is dedicated to offering an holistic approach to healthcare and empowering you to improve your health through our knowledge, empathy and expertise. Our professionally qualified team offers physiotherapy, exercise physiology, pilates, remedial massage and other techniques to treat injuries, build strength and manage/resolve pain. Your consultation with us will provide a thorough assessment to develop a clear diagnosis and comprehension of the injury: An understanding of why the problem occurred Hands-on treatment to provide relief Advice for self management including exercises, and activity modification Options for supervised exercise rehabilitation if appropriate Access to our strong network of physicians, GPs and specialists if required.

Founded by friends, Jemma-Rae Sherwell, Rylee Williams and Sarah Dalrymple with a vision to create Sunshine Coast’s first modern yoga house and creative studio. We have curated AOU to a unique combination of facilities and services to support your life, along with a connection to a community, movement and breath.

Centrally located in Maroochydore, CGM Pilates, Yoga, & Wellness is pleased to offer a variety of services. Including, group Pilates and yoga classes, private studio Pilates, pregnancy classes, and wellness services including remedial massage treatments and Infrared Sauna.

Zenko yoga was founded by Lauren Verona in 2014 after selling her 2 yoga studios, Kozen in Melbourne and moving with her family to the Sunshine Coast for a lifestyle change. Zen means the 'contemplative state’ and Ko is the Japanese word for child. The aim of yoga, and Zenko is to bring the mind back to a child like state, free of anxiety and concern. The name Zenko, was created, as most of Lauren's ideas were, through meditation. Her original studios were called 'Kozen' and the terms were reversed when opening up the 3rd and 4th studio in Queensland. Zenko Yoga opened its doors with ten classes per week and have more than quadrupled with 4 studios across the Sunshine Coast (and perhaps more to come) offering over 20 classes each per week. Zenko Yoga is often referred to by it's members as a healing sanctuary and the minute you step foot in the door, you discover that for yourself. We support local businesses and schools, hold community events, exhibit at lifestyle expos, support charities, host workshops and invite guests to share our space. We offer a range of therapies in house for clients to complement their practice and growth as they enter the yoga journey. We hold retreats in house and internationally as an opportunity for our community and beyond to practice yoga in ways that will change their life forever.

The philosophy behind INTRAFlow is simple. Intra' meaning from within', and flow' meaning what best serves the needs of each individual'. No two bodies are the same, and so by combining two of the most beneficial training methods, INTRAFlow allows individuals to find their own unique balance between progressive Strength and Yoga practices. As a hybrid' facility, we understand the importance of incorporating both training styles to compliment one another, in the sense that in order to optimise our physical output we must include restorative practices to aid with recovery and settle the mind, and on the contrary we must include strengthening exercises to assist us with our control in movements found throughout Yoga.

I am passionate about helping people feel better, find their own truth and live the life of their dreams. Off course I use Magic ! I am the Enchantress I am here to support you in your healing journey and to give you your power back. To regain control of your life by finding out the root cause of the issues and emotional blocks that stop you from reaching your full potential. No more band-aid solutions. Life experiences, traumatic events, people and unexpected changes can create emotional blocks that can keep you from enjoying your life. I will help you to unravel your emotional web in a caring, comfortable and confidential environment.

At Sunshine Coast Yoga, we offer a wide range of services to help improve your sense of vitality, improve your posture, and shed your stress. Our Buddina yoga sessions can improve your breathing and help you overcome both physical and mental challenges. Yoga is also great for the muscles and blood flow. To find out more about our great yoga classes, call or visit us today.

Sunshine Coast Thai Boxing Centre, we offer fight training as well as muay thai fitness classes for adults and kids. Our sessions are great for keeping in shape, boosting confidence and improving discipline. Aerobic services are offered at our gym, and we offer L.I.A and Yoga-Cise sessions. To find out more about the services we offer, call our Warana thai boxing gym today.

Morning Light Studio offers state of the art facilities with the location to match. We have two modern studio rooms both of which are open, spacious, surrounded by greenery, and flooded with natural light. The studio overlooks Lake Kawana which brings the beautiful coastal vibes right onto your mat. It's hard not to feel instantly calm and relaxed in this beautiful studio. Our mat studio fits 25 mats comfortably and offers high ceilings with ambient lighting and wall-to-wall windows to create a naturally light-filled space. Our Reformer Pilates studio is our newest edition, offering 10 timber Reformer Pilates beds. Relax and make yourself at home in our spacious reception and retail space which includes complimentary organic herbal tea and filtered water. Take a seat in our inviting lounge area and connect with other like minded individuals before and after class, or enjoy browsing some of our favourite small sustainable Australian-owned products.

Life takes all kinds of roads, some are steep hills, some are windy, some are wet and slippery and some seem to want to drop off a steep cliff. If we do not embrace the change, slow down or speed up when we have to how will we grow, how will we learn. So here I am back in Australia. We arrived in April 2017 and this time happy to be here and to stay and make the very most of my life, my kids life and my partners life. I had to close the True Passion Studio which was heart breaking. In the 3 years the Studio was open I was very blessed to have the most amazing clients. Loyal and dedicated to their practice, whether it was Iyengar Yoga, Classical Pilates or Aerial Yoga. Some coming up to 3 times a week. As a teacher I jumped leaps and bounds with experience and knowledge. Impression Yoga and Pilates Studio is then name of my new studio. The name Impression resonates well with me as it's the positive impact I aim to imprint on your life when you attend my Studio. I wish to impress you, I want you to leave my studio or teaching having a positive impression and imprint physically, mentally and spiritually or Samskara as we know it in Yoga a �mental impression, recollection psychological imprint� I aim to imprint only positive Impressions / Samskara with all my clients.

Snap Fitness Nambour 24/7 is the best Gym in the heart of the Nambour. Treadmills, bikes, cross trainers, rowers, climb mills to challenge your fitness, plus state-of-the-art strength equipment and high-quality free weights will definitely make you feel like a kid in a playground! No matter what your fitness level is, we have everything you need to reach your health & fitness goals. Come and join our group training sessions! All group sessions and classes are taught by qualified Personal Trainers who will ensure you are well taken care of. Functional Cardio, Strength, Legs & Bums, HIIT, Ab Express, Box fit, Yoga & Pilates.