The TOP 10 BEST Yoga in Rock Valley NSW

Here at Stepz Fitness Lismore, we are focussed on making health & fitness more accessible to more people around Australia. We offer 24/7 gym access, quick start programs, personal trainers & nutritional support to help each person on their wellness journey. We are 100% committed to your and your journey, so come in and see us today!

CentrePeace Wellness Studio combines health specialists, acupuncturists, yoga instructors and massage therapists under one roof. We aim to help you enjoy better health, by providing a range of Goonellabah natural therapies.

Siri Shakti Yoga holds regular Kundalini Yoga (as taught by Yogi Bhajan) classes in Lismore. Siri Shakti Kaur is a KRI certified Kundalini Yoga teacher. She regularly undertakes training to continue to develop her teaching skills and understanding of the many Kriyas and Meditations of Kundalini Yoga. Classes are held at the Inner Light Centre in Keen St Lismore.

Kundalini yoga is an ancient technology that has been passed down from master to student for hundreds of years. Known as the 'householders yoga', it is designed to fit within a busy lifestyle while still maintaining the kind of impact that radically transforms your life. 'Keep up and you will be kept up.'

Products imported from Timor

Mobile Massage Therapist Services Are you in need of relaxation and rejuvenation in the comfort of your own space? Look no further! Our mobile massage therapist specializes in a range of therapeutic techniques to address your specific needs. Whether you seek relief from muscle tension, stress, or simply want to unwind, we have the perfect massage for you.   Our Specializations:   1. Remedial Treatments: Our therapist is trained to assess and treat musculoskeletal issues. We can target problem areas and help alleviate discomfort and pain.   2. Deep Tissue Massage: Experience the deep relaxation and muscle relief that deep tissue massage provides. Ideal for those with chronic tension and muscle tightness.   3. Swedish/Relaxing Massage: Let us transport you to a state of pure bliss with our soothing Swedish massage. It's perfect for reducing stress and promoting overall relaxation.   4. Cupping Therapy: Try our cupping therapy to improve blood circulation, release toxins, and enhance your overall well-being. It's a therapeutic approach to better health. Pricing:   For One Person ( mobile ) - 1 Hour: $130 - 1.5 Hours: $160 - 2 Hours: $200   For Couples: - 1 Hour: $240 - 1.5 Hours: $300 - 2 Hours: $400   Why Choose Us?   * Convenience: We come to you, so you can enjoy a massage in the comfort of your own home. * Qualified Therapist: Our therapist is highly trained and experienced, ensuring a professional and therapeutic experience. * Customized Treatments: We tailor each session to your specific needs and preferences. * Competitive Pricing: Enjoy the benefits of top-quality massage therapy at affordable rates. * Relax and Rejuvenate: Leave the stress of the day behind and immerse yourself in relaxation.   Book Your Mobile Massage Today!   Experience the healing touch of our mobile massage therapist. Book your session now and embark on a journey to relaxation, wellness, and rejuvenation. Contact us on 0415 948 009 to schedule your appointment.

Yogapad is an innovative and versatile product designed to enhance your yoga practice by providing an extra layer of comfort, support, and stability. It is a specialized pad that can be used in conjunction with your existing yoga mat or directly on the floor to improve your overall yoga experience. Yogapad is crafted using high-quality foam or cushioning materials that offer a soft yet supportive surface for your body during yoga poses and exercises. The pad helps reduce the strain on your joints, especially in sensitive areas such as knees, wrists, and elbows, allowing you to hold poses for longer durations with greater ease and comfort. The design of Yogapad is often optimized to provide the right balance between cushioning and stability. It ensures that you have a comfortable surface to practice on, while still maintaining a solid foundation for balance and alignment.

5Rhythms® Thursdays 7-9pm St. John’s Hall • Mullumbimby

Experiential therapy; 'light and gentle study of self', and yoga classes.

Embodied Feminine Journeys is an enchanting haven nestled in the serene suburb of Maclean. With a focus on self-discovery and empowerment, our unique offerings embrace the essence of feminine energy. Through captivating workshops, rejuvenating retreats, and transformative coaching, we guide women on a profound voyage of inner exploration. Unlock your potential, reconnect with your authentic self, and embark on a truly extraordinary odyssey of self-realisation and growth. Ignite your spirit and awaken your soul with Embodied Feminine Journeys.

Servicing the Clarence Coast in Yamba since 2000, now also in Maclean and Iluka, we provide quality, one on one physiotherapy based on thorough assessment for accurate diagnosis. Because we want to make a difference

Welcome to Free the Coconut, formerly known as Studio Yamba, located in Yamba. Our holistic fitness centre offers a diverse range of classes including yoga, Pilates, barre, and meditation. Whether you're seeking to strengthen your body or find inner peace, our expert instructors will guide you on your wellness journey. Embrace tranquillity, restore balance, and elevate your wellbeing with our classes. Join our vibrant community and unlock the power of body and mind synergy. Step into Free the Coconut and embark on a transformative experience.

Servicing the Clarence Coast in Yamba since 2000, now also in Maclean and Iluka, we provide quality, one on one physiotherapy based on thorough assessment for accurate diagnosis. Because we want to make a difference

Welcome to Rush Fitness Club, a dynamic and vibrant fitness centre nestled in the heart of Yamba. Our goal is to provide a functional space that caters to all your health and fitness requirements. Whether you're a fitness enthusiast or just starting your journey, our fully equipped weight room, 24/7 gym access, invigorating group strengthening classes, and rejuvenating infrared sauna are here to support you. With experienced personal trainers and a versatile range of offerings, we're committed to helping you achieve your goals. Discover the Rush Fitness Club experience today!

Soul Ambition Performance Studio offers a variety of classes, including ballet, jazz, hip hop, tap, contemporary, and Zumba. They also offer private lessons and personal training. Soul Ambition Performance Studio is a great place to learn to dance or improve your dance skills. The studio has a warm and welcoming atmosphere, and the instructors are experienced and passionate.

Welcome to Salty Soul Wellness, the epitome of surf and yoga experiences. Immerse yourself in the delights of private surf coaching, invigorating yoga classes, and rejuvenating surf yoga wellness retreats across Australia and beyond. Our mission is to infuse your life with boundless joy and vitality through our holistic wellness and empowerment coaching. Bask in the warm waters and serene shores of Yamba, NSW, Australia, as you embark on a truly unique surfing journey. Join us, regardless of age or ability, for a casual surf lesson or indulge in our exclusive surf yoga package. For women, we offer surf yoga retreats on the stunning NSW North Coast, Australia, as well as thrilling global surf yoga adventures.

Balinese Intuitive Massage. Enjoy an hour of bliss in a rainforest setting on the beautiful Mt.Tamborine. A combination of relaxation, deep tissue and light yoga stretching with warm Coconut oil. (couples massages available) Relaxation from $40/hr Deep tissue from $60/hr Mobile available for an extra fee. Hope to hear from you soon! Thanks Jadda and Janja

Welcome to Healthylifesolutions.net, your ultimate destination for revitalising mind, body, and soul through the ancient practice of yoga. Nestled in the serene suburb of Tamborine Mountain, our studio offers a haven of tranquillity where you can escape the chaos of daily life. With a team of experienced instructors, we provide dynamic and tailored classes to suit all levels of ability. Rejuvenate your spirit, enhance flexibility, and find inner peace with our holistic approach to wellness. Unleash your potential and embark on a transformative journey with Healthylifesolutions.net.

Discover inner peace and enhance your well-being at Mahan Atma Yoga Studio, nestled in the serene suburb of Tamborine Mountain. Unwind your mind, body, and soul through our invigorating yoga sessions, guided by our experienced instructors. Rejuvenate your senses with our harmonious blend of traditional and contemporary yoga practices, tailored to suit all levels of experience. Join our vibrant community and embark on a transformative journey towards holistic health. Embrace the power of yoga and awaken your true potential.

Welcome to Nymboida Yoga Retreat, a haven of tranquillity nestled in the scenic suburb of Nymboida. Immerse yourself in our Yoga Health Retreat, where we offer rejuvenating wellness retreats. Embark on a journey of self-discovery as our experienced instructors guide you through yoga sessions, helping you restore balance and cultivate inner peace. Unwind amidst breathtaking surroundings and discover the transformative power of yoga. Embrace holistic well-being at Nymboida Yoga Retreat, your ultimate destination for relaxation and self-care. Find your inner Zen with us today.