The BEST Yoga in Shallow Bay NSW

The Aim of Megan Jones Yoga is to to bring quality education, treatments and products to the community and those looking for alternative health options and lifestyle choices. Keeping in mind that prevention is better than cure, these therapies help to encourage us to have an active role in our own health care. The practises of Yoga, Meditation and Relaxation are taught in a safe, friendly and open manner with no religious bias or preferences. These practises are taught in the traditional classical yoga form. Megan Jones Yoga came together in 1997 to fill a need in professional alternative health care and to encourage a healthy mind and body calmness. Megan is available for Yoga as a Therapy, Psych-K®️, Aromatherapy, Massage and Lymphatic Massage by appointment only.

nXtLvL Functional Movement Centre is your ultimate fitness and mobility destination, catering for all ages and fitness levels in a fun, friendly, and functional environment. Over three boutique, industrial-designed areas, you can transform your body and smash your fitness goals your way. nXtLvL offers a range of training options: 1-on-1 personal training, Functional Fitness, Power Lifting, Olympic Lifting, and our world-class Boxercise and Yin/Vin Yoga Program. nXtLvL is the home of the Regions first and only AWF (Australian Weightlifting Federation) accredited weightlifting club. From beginner through to advanced AWF Competitor we are the go to for all things Olympic Lifting. Need to get moving again? Recover and condition with massage, Physiotherapy and Chinese Traditional Medicine, infrared sauna, and practical expert advice. Grab a refreshment or coffee and catch up with friends before or after your workout. nXtLvL is where their meets fitness goals while keeping training diverse, challenging, and fun! All are welcome at nXtLvL – click below for your FREE 1 week trial or arrange a grand tour with Kez here.

Supporting pregnancy, birth and beyond. Via Doula support and connecting with local midwives and continuity of care.

Combining the very best of massage and healthy living services in Bulahdelah and our extended area's. Whether you're after a relaxing massage, some guidance on your nutrition or in need of a program from a physiotherapist, the team at Bulahdelah Massage and Health can assist you.

Yoga at Wallabi is a yoga studio located in Wallabi Point, New South Wales. It is run by Julie Spicer, a certified yoga instructor. Yoga at Wallabi offers a variety of yoga classes for all levels, including beginner, intermediate, and advanced. Classes are held four days a week, and there are also occasional workshops and retreats. Yoga at Wallabi is a great place to learn about and practice yoga. Julie is a passionate and experienced instructor who creates a welcoming and supportive environment for her students. The studio is located in a beautiful setting, and the classes are designed to help students improve their strength, flexibility, balance, and overall well-being. If you are looking for a yoga studio that is welcoming, supportive, and offers a variety of classes for all levels, then Yoga at Wallabi is a great option. Contact Julie today to book your first class!