The TOP 10 BEST Yoga in Upper Main Arm NSW

Experiential therapy; 'light and gentle study of self', and yoga classes.

5Rhythms® Thursdays 7-9pm St. John’s Hall • Mullumbimby

Yogapad is an innovative and versatile product designed to enhance your yoga practice by providing an extra layer of comfort, support, and stability. It is a specialized pad that can be used in conjunction with your existing yoga mat or directly on the floor to improve your overall yoga experience. Yogapad is crafted using high-quality foam or cushioning materials that offer a soft yet supportive surface for your body during yoga poses and exercises. The pad helps reduce the strain on your joints, especially in sensitive areas such as knees, wrists, and elbows, allowing you to hold poses for longer durations with greater ease and comfort. The design of Yogapad is often optimized to provide the right balance between cushioning and stability. It ensures that you have a comfortable surface to practice on, while still maintaining a solid foundation for balance and alignment.

Products imported from Timor

Jala Yoga Byron Bay operates at South Golden Beach Community Centre and around Byron Bay in the Northern Rivers area of NSW. Emma Waters of Jala Yoga offers weekly yoga classes, workshops, private sessions and corporate yoga. Join Emma for a yoga class in the Akhanda tradition. Akhanda Yoga is Traditional Hatha Yoga incorporating Asana (yoga postures), Pranayama (breath work), Mantra (chanting), Meditation and Philosophy. Emma teaches from her 15 years of personal yoga practice and skills developed through 14 years as a school teacher.

SIN Fitness Strength In Numbers is a fitness community that makes you feel Energised, Inspired and Amazing. Our mission is to deliver outdoor fitness in an engaging, challenging yet totally enjoyable way. The owner and head coach, Damian has trained 1-on-1, small groups and run a group outdoor fitness business successfully for over 10 years. He is committed and passionate about what he does and his goal is to share his outdoor group fitness program with as many people as possible. Major sponsor & organiser for the Byron2Bruns Beach Run since it's inception in 2010. You can also find SIN Fitness Strength In Numbers here: Fitness Centres & Gyms in Brunswick Heads (9) Bootcamps in Brunswick Heads (3) Yoga in Brunswick Heads (37)

Yoga Kala in Murwillumbah offer affordable yoga classes, specialising in the Iyengar method. Our classes range from beginners, general yoga for those with some experience and advanced classes for those with experience. We also run weekend yoga workshops. Contact us for further information.

Yoga Studio Pottsville Beach is a local business. Angela Van der Valk (BHMS) is an exercise Physiologist with a university degree in Exercise physiology, Human movement and sport science. She is a Level 2 registered Yoga Australia teacher and the owner and founder of the Pottsville yoga studio, specialising in Lower back yoga , stress management, meditation and intuitive painting. Kerri Pietshe is a level 1 Hata yoga teacher who consults with clients doing Reiki and also works as therapeutic massage practitioner. Maia Anin is a level 1 Yoga Teacher with specialist training in womens health, prenatal, restorative yoga

Mobile Massage Therapist Services Are you in need of relaxation and rejuvenation in the comfort of your own space? Look no further! Our mobile massage therapist specializes in a range of therapeutic techniques to address your specific needs. Whether you seek relief from muscle tension, stress, or simply want to unwind, we have the perfect massage for you.   Our Specializations:   1. Remedial Treatments: Our therapist is trained to assess and treat musculoskeletal issues. We can target problem areas and help alleviate discomfort and pain.   2. Deep Tissue Massage: Experience the deep relaxation and muscle relief that deep tissue massage provides. Ideal for those with chronic tension and muscle tightness.   3. Swedish/Relaxing Massage: Let us transport you to a state of pure bliss with our soothing Swedish massage. It's perfect for reducing stress and promoting overall relaxation.   4. Cupping Therapy: Try our cupping therapy to improve blood circulation, release toxins, and enhance your overall well-being. It's a therapeutic approach to better health. Pricing:   For One Person ( mobile ) - 1 Hour: $130 - 1.5 Hours: $160 - 2 Hours: $200   For Couples: - 1 Hour: $240 - 1.5 Hours: $300 - 2 Hours: $400   Why Choose Us?   * Convenience: We come to you, so you can enjoy a massage in the comfort of your own home. * Qualified Therapist: Our therapist is highly trained and experienced, ensuring a professional and therapeutic experience. * Customized Treatments: We tailor each session to your specific needs and preferences. * Competitive Pricing: Enjoy the benefits of top-quality massage therapy at affordable rates. * Relax and Rejuvenate: Leave the stress of the day behind and immerse yourself in relaxation.   Book Your Mobile Massage Today!   Experience the healing touch of our mobile massage therapist. Book your session now and embark on a journey to relaxation, wellness, and rejuvenation. Contact us on 0415 948 009 to schedule your appointment.

Nina Sheeran is a 200 hr Hatha yoga instructor as well as a pre- and postnatal yoga instructor. She has done yoga since 2008 all over the world including India and the United States. She believes that yoga is for everyone and focus on developing your own inner awareness and self acceptance in your body, mind and spirit. Tuesday: 11 am Mums 'n' Bubs 4 pm Hatha 5.30 pm Restorative Thursday: 4 pm Pregnancy 5.30 pm Hatha Saturday: 9 am Hatha 10.30 am Restorative Bookings essential Phone: 0481-465 226 Email: yoga@casuarinasaltchiropractic.com.au Website: www.casuarinasaltchiropractic.com.au/yoga.html Located inside Casuarina Salt Chiropractic in Salt Village, Kingscliff.

Heatwave Hot Yoga offers yoga classes in Kingscliff.

CentrePeace Wellness Studio combines health specialists, acupuncturists, yoga instructors and massage therapists under one roof. We aim to help you enjoy better health, by providing a range of Goonellabah natural therapies.

Excelsis is a collection of Global Organic Textile Standard (GOTS) Certified Organic cotton bed and bath linen. Our range is designed and created in Australia using organic cotton that is grown and manufactured in India via fair and ethical trade.

At Hot Yoga & Co, we have a deep passion for helping individuals unleash their inner power and embrace a life of vibrant well-being. Our mission is to create a nurturing space where you can discover hot yoga and Pilates’s transformative potential and cultivate a lifelong love for fitness, balance, and self-care. At Hot Yoga & Co, we provide a range of authentic yogic styles, pilates and meditation for all students, from beginners to advanced levels. Whether you’re seeking the intensity of Bikram Yoga, the flow of Hot Vinyasa, the grace of Pilates Barre, or the precision of Mat Pilates, our timetable has something for everyone. Join us on the mat and discover the joy of movement, the power of focus, and the transformative benefits of our diverse class offerings in house treatment and workshops to support your well-being.

Here at Stepz Fitness Lismore, we are focussed on making health & fitness more accessible to more people around Australia. We offer 24/7 gym access, quick start programs, personal trainers & nutritional support to help each person on their wellness journey. We are 100% committed to your and your journey, so come in and see us today!

Pilates & Yoga.

Siri Shakti Yoga holds regular Kundalini Yoga (as taught by Yogi Bhajan) classes in Lismore. Siri Shakti Kaur is a KRI certified Kundalini Yoga teacher. She regularly undertakes training to continue to develop her teaching skills and understanding of the many Kriyas and Meditations of Kundalini Yoga. Classes are held at the Inner Light Centre in Keen St Lismore.

Our Akhanda Yoga Teacher Trainings offer a nurturing environment in which to delve further into yoga. The self-creating transformational experiences, coupled with the clear and concise knowledge of yoga, this 200-hour teacher training results in the progression from yoga practitioner to high quality teacher. We offer a wonderful location in the foothills of Springbrook National Park. Our Ashram style Retreat Centre is a beautiful location to practice Yoga, Meditation and learn from our amazing Yoga Teacher, right here in the Gold Coast. As Teachers of yoga in the foothills of Gold Coast Hinterland, we are YOGA ALLIANCE registered. The Yoga Alliance has set a widely-accepted international standard for Yoga Teacher Training (YTT) programs which includes a minimum of 180 contact hours across five areas of teaching: techniques, philosophy/lifestyle/ethics, teaching methodology, anatomy, and a teaching practicum. Course Overview � Form, method of teaching, benefits and cautions of principal asanas (postures), pranayamas (breathing techniques) and two kriyas (cleansing techniques) � Learning to create various class-styles: beginner, intermediate and prenatal yoga: each class having either a very mindful, flowing sequence or a more dynamic feel, depending on your nature as a yoga teacher, and the students present in any given class � Teaching methodology, including modifications for age and common injuries/conditions, how to create a grounded and inspired space for teaching/learning, the use of voice, prenatal yoga, etc. � Yoga Anatomy and the physical/mental benefits of yoga � Subtle yoga anatomy and the chakras � Introduction to Ayurveda, nutrition and the yoga diet � Ashtanga philosophy (the eight-fold path). Study and discussion of the Yoga Sutras of Patanjali, aphorisms giving insight into the profound yoga practices and contemplations, as well as their life-transforming benefits � Yoga Teaching practicum and feedback from the trainers and your peers Retreat Centre - Ashram Style Accommodation Our cabins are nestled among the trees at our Austinville Retreat Centre in Austinville Valley. Our Ashram style Retreat Centre is located in the Gold Coast hinterland in the foothills of the Springbrook National Park and will be your home away from home for the duration of the course. The cabins will be shared by two or three other members of the same sex teacher trainees. Cabins are very comfortable with proper single beds, although living is ashram-style. All meals are provided and use of the main house, bathroom, swimming pool and beautiful newly built Finnish sauna are included in your stay.

Balinese Intuitive Massage. Enjoy an hour of bliss in a rainforest setting on the beautiful Mt.Tamborine. A combination of relaxation, deep tissue and light yoga stretching with warm Coconut oil. (couples massages available) Relaxation from $40/hr Deep tissue from $60/hr Mobile available for an extra fee. Hope to hear from you soon! Thanks Jadda and Janja