The BEST Yoga in Western Sydney NSW

Welcome to SOHL Studio! Experience transformative Reformer Pilates and full equipment studio Pilates. Our infectious passion for movement is woven into every session, offering you sohl-stirring and motivating workouts that deliver the results you desire, leaving you feeling AMAZING. In our small-group sessions, our experienced instructors blend the Pilates method and equipment with low-impact movement to safely and effectively tone and sculpt your body, ensuring results quickly.

Focus Health & Fitness, our Bella Vista Personal trainers are some of the most successful in the field! Our personal training has helped thousands of hills district people over the long term. Why Don’t more people actually achieve their health and fitness dreams? Via the internet we have all the knowledge in the world at our fingertips and yet we know less than ever! We have the knowledge and practical experience and applications to lead our clients safely and effectively towards their goals. At Focus we provide Inspiration for Life through better health and fitness. “Health is a necessity for the duties and the pleasures”. Better health and fitness not only prevents illness and disease but empowers people with more capability and freedom in all areas of their life! Focus Health & Fitness – Personal Training Fitness Gym & Boot Camps - is located in the Nexus building at Norwest Business Park (opposite the Norwest Crowne Plaza). We are the central personal trainers, boot camps and gym to the hills and quick and easy to reach from anywhere in Norwest, Bella Vista, Baulkham Hills, Castle Hill, Kellyville, Glenwood, Kings Langley & the Hills District. Our members come from all over Sydney and often pass other gyms to get to Focus.

Get 24/7 access to your locally owned fitness facility, where our supportive community will help you move your body and your mood. Members get access to the best range of cardio, strength, and functional training equipment, plus a member app to help set your own goals and celebrate your progress. Contact our gym or join now to get started on your fitness journey today!

Mini Me Whalan is a brand new, purpose-built childcare centre in Whalan, dedicated to providing the highest quality early education and care. Designed with the very best in furnishings and resources, our state-of-the-art facility offers an enriching and nurturing environment for young children to thrive.

Lee Carnegie is a qualified remedial massage therapist, dynamic movement therapist Level 1, personal trainer specialist in pregnancy and post natal rehabilitation and aesthetics sculpting, pregnancy and post pregnancy massage, lymphatic drain specialist in MLD Oncology massage, paranasal sinus dysfunction, migraine and TMJ disorders, lymphedema and edema. Lee has created the body therapist experience that combine myotherapy style fascia massage, kinetic release therapy, and functional mobility in neurol biomechanics. ​ We provide a unique blend of natural therapies that focus on fascia release for muscle recovery coupled with a deep cellular repair for rejuvenation, you will achieve your desired results. Our ultrasonic Body Contouring methods provide skin wellness by melting fatty deposits combined with skin tightening procedures that firm your trouble zones, reversing skin laxity.