Back to Basics Health Solutions

I started the program in November 2017, thought if I survive the festive season I should be on the way to better healthier habits carrying a little less weight. I live on a cattle property so have been speaking to Jo over the phone most weeks with updates on my progress. This has been good as Jo has definitely been able to help with hints & suggestions for the times of little change. With the program using everyday foods it has be easy to follow with nice simple recipes to use. Maybe a bit more thought has gone into my monthly grocery shop to make it all happen. To date I have lost 10.5 kg and can't wait to get to my target! Definitely recommend talking to Jo at Back to Basics Weight loss Solutions to anyone wanting a no nonsense fuss free approach to weight loss. The best bit is more energy to work & play!

Have been on the Back to Basic program for the past 7 weeks, and in that time i have lost 10 kgs. It has been so easy with the help and support from Jo. It has been so easy to cook meals that the whole family can eat. It is also a great education in the type of foods that assist the body and it's natural workings. Could not recommend this enough to anyone. I was having pain problems in the joints, and with the lost weight, the pain is dissipating. I'm enjoying getting out and doing things a lot more. Keep up the great work Jo, you are changing peoples lives for the better.

Back to Basics is as simple as it sounds. The meals are honestly delicious, when I have my weekly cook up my teenage son almost eats half of it before I can get it into the fridge or freezer. Jo is great! In the past, I have been able to lie to myself about the diet and exercise choices I am making but there is just something about Jo that makes you want to fess up to any mistakes and just get on with it.

A PROGRAM THAT WORKS!! I'm a mum of 3 and run my own business alongside my husband, life is hectic. The back to Basics Weight Loss Program fits easily into family life and dining out was never a problem. There are many delicious recipes to try on the program some of which have become family favourites. I found it simple and easy to stick to and felt so much better for being on it. I'm so happy to have shifted 6.7kgs in 5 weeks and 30.5cm. I'm down 2 dress sizes and feel amazing. The support you receive from Jo is awesome. If you're looking for a program that works call Jo at Back to Basics Health Solutions

Jo offers over the phone consultation that are amazing and kept me on track. I'm half way to my 30kg goal. Thanks Jo, you have changed my life I cannot recommend you enough, Thanks.

Thank you for your support. I have been following Jo's program since 28/10/17. I started to lose weight 7.8 kg in first 5 weeks but also because I suffer from an inflammation disease I was looking for guidance on how to manage my inflammation and pain. I have noticed that has improved greatly due to the changes she has helped me with. Here's to my HS going into remission this year. Highly recommend chatting to Jo.

I am a mum of 3, wife and also work part-time. Back to Basics helped me get back on track to a healthier me. Due to having fibromyalgia I struggle with chronic fatigue and muscle flares constantly. Since starting with Back to Basics I have lost 5kg and centimetres of my body in 5 weeks but I have also had less fibro flares.

I am so very happy with Jo from Back To Basic Health Solutions. Very supportive with my weight loss. Not a hard program to do. Learned healthy eating, and it works. Feeling so much better, and will keep going till I reach my goal. So thank you Jo. Any one who wants to change lifestyle and lose weight. Get in contact with Jo.

I have been on this program for 10 days and I have already lost 3.7 kilos and 41cms off of my body. Absolutely love working with Jo. I suggest anyone that has weight problems to give it a go.

My Back to Basics is as simple as it sounds! The food is so amazing that my teenage son wants to eat it all. Jo is a great support for keeping you on track.