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Services
Pregnancy Core & Stretch
Mummy Core & Conditioning
Move Mummy Move
Mummy Boot Camp Workshop
Physical Therapist
Physiotherapy-led Pregnancy Classes
Postnatal Screening Assessments
Pregnancy Classes
Pregnancy Circuit Classes
Mums & Bubs Classes
Mummy Core Restore Course
Baby Massage Introductory Course
Women's Only Classes
Core For Women Classes
Conditioning & Cardio For Women Classes
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Licences
Australian Physiotherapy Association
Frequently Asked Questions
Is it safe to do pilates when pregnant?
Yes in most cases. Women are encouraged to accumulate 150min or more of moderate intensity exercise during pregnancy and 2-3 sessions of resistance training. If you have not been an exerciser then it is best to wait until you reach the 12 week mark and gradually introduce exercise to your week. Pilates is low impact and incorporates body resistance, bands and light hand weights so a great choice.
Does pilates help with labour?
Yes it can! Pilates is a mindful form of exercise. You will learn how to belly breathe effectively and train your pelvic floor muscles both to contract and also to relax and lengthen for the second stage of labour. Women who can lengthen their pelvic floor when pushing are less likely to have a prolonged second stage.
Be In Blossom