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Services
Brazilian Jiu-Jitsu Classes
Beginner's Programs
Advanced Training
No-Gi Brazilian Jiu-Jitsu
Open Mat Sessions
Self-Defense Training
Competitions and Tournament Preparation
Fitness and Conditioning
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Frequently Asked Questions
What is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu, commonly known as BJJ, is a martial art and combat sport that focuses on grappling and ground fighting techniques. It emphasizes using leverage, technique, and body positioning to overcome larger and stronger opponents. BJJ incorporates joint locks, chokes, and positional control to neutralize and submit opponents.
Is BJJ suitable for women?
Absolutely! Brazilian Jiu-Jitsu is a martial art that can be practiced by individuals of all genders. BJJ Hervey Bay may offer women's-only classes or provide a supportive and inclusive environment for women to train alongside men. BJJ can empower women by teaching them effective self-defense techniques and enhancing their physical fitness and confidence.
BJJ Hervey Bay