Body Mechanics and Function

At Body Mechanics and Function (BMF), we are dedicated to empowering individuals to achieve their best health and wellbeing through personalised exercise physiology services. Located in the heart of Cotton Tree, Sunshine Coast, Queensland, our team specialises in creating tailored exercise programs designed to improve physical function, manage chronic conditions, and enhance overall quality of life. Whether you’re recovering from an injury, managing chronic pain, living with a disability, or striving to meet fitness goals, we’re here to guide and support you every step of the way. Our approach combines evidence-based practices with a client-centred philosophy, ensuring that every program is designed with your unique needs and goals in mind. Founded by Jaryd Cooper, an Accredited Exercise Physiologist (AEP) with extensive experience in elite sports, geriatrics, and paediatrics, BMF has become a trusted name on the Sunshine Coast. Jaryd’s commitment to genuine client relationships and achieving real results is the foundation of our success. Our services include: Chronic Pain Management: Relieving pain and improving mobility. Injury Rehabilitation: Safe, progressive recovery programs. Healthy Ageing: Strength and balance training to maintain independence. NDIS Support: Tailored programs for individuals living with disabilities. General Fitness: Strength and conditioning programs for all fitness levels. At BMF, we don’t just focus on exercises—we focus on you. By working closely with allied health professionals and providing expert guidance, we aim to help you take control of your health and live the life you deserve. Take the first step toward better health today!