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About Body Movement
With a combination of strength and cardiovascular fitness, our classes are designed to help you reach peak performance, and as a result, improve your overall health and wellbeing.
Products
BodyM Bundle
Skipping Rope
Membership Fee
Services
Gym/Physical Fitness Center
Metcon Classes
Body Hustle Classes
Hardio Classes
Body Strong Classes
Send It Friday Classes
Weekender Classes
600m²+ Gym Space
Weights & Cable Area
Boxing Area
30+ Classes Per Week
Functional Training Area
Open 7 Days A Week
Reviews
5 rating
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Ways to Pay
Cash
EFT
Eftpos
Mastercard
Visa
Frequently Asked Questions
Why is body movement important?
Body movement is essential for maintaining overall health and well-being. Regular physical activity helps improve cardiovascular health, strengthen muscles and bones, enhance flexibility, boost mood, reduce stress, and maintain a healthy weight.
How much physical activity should I engage in per week?
The recommended amount of physical activity varies based on age, health status, and fitness goals. However, generally, adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.