About Bub & Me Physiotherapy
We are a Canberra-based business offering prenatal and postnatal exercise classes, designed and taught by physiotherapists and women’s health experts. We understand the changes that your body is going through. Our classes focus on guiding you safely through your pregnancy and back to strength again postnatally, with carefully chosen exercises and a heap of education. We want to help you to stack the cards in your favour for a strong pregnancy, your desired birth and a faster postnatal recovery with our physiotherapist designed classes.
Services
Prenatal Aquatic Classes
Prenatal Exercise Classes
Online Exercise Classes
Online Prenatal Program
Online Postnatal Program
Antenatal Education Classes
Postnatal Education Classes
Prenatal & Postnatal Classes
Online Programs
Face-to-Face Classes
Pilates
Aerobic Exercises
Functional Strength Exercises
Postnatal Aquatic Classes
Postnatal Exercise Classes
Consultations
Women’s Health Consultations
Women Focused Physiotherapists
Many Years of Combined Experience with the Team
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Ways to Pay
Cash
EFT
Eftpos
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Frequently Asked Questions
What if I am not currently exercising?
That's ok. The class is run in a way that it suits women with different levels of fitness. You can push yourself as much as you are comfortable to. If you have any discomfort with an exercise you will be offerred a modified version or an alternative exercise.
How do online classes work at Bub and Me Physiotherapy?
Online classes are just like regular classes, just more convenient because you can do them in the comfort of your own home! Each week you’ll get access to new class content, quick exercises, educational videos and more. You’ll receive an email weekly, letting you know new classes are available.
Bub & Me Physiotherapy