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About Core Counselling Services
Working in private practice allows me the privilege of supporting many people, from all walks of life, presenting a variety of different issues and concerns. What therapy offers is a safe place to explore the past and look forward to the future, or to explore what might be happening in the present. I offer a therapeutic relationship, empathy, non-judgement, and I come from a stance of curiosity. I ask questions that help clients broaden their perspective which fosters new hope. I work collaboratively so clients feel empowered and can create a positive change in their lives. When working with clients I integrate a variety of different methods and interventions. I hold a Bachelor's Degree in Counselling from the Australian College of Applied Psychology. I hold registration with the Australian Counselling Association and hold additional qualifications and training such as, Narrative therapy, Trauma training, Youth mental health and many more. I am also a Mental Health First Aid Instructor which allows me opportunity to equipped people with the knowledge and confidence to recognise, connect and respond to someone experiencing a mental health problem or mental health crisis.
Services
Reduce Anxiety & Depression
Decrease Psychological Distress
Manage Stress-Related Challenges
Reduce Symptoms of PTSD & Past Trauma
Reduce Risky Behaviours
Improve Constructive Behaviours
Establish Coping Skills
Positively Address Negative Emotions
Improve Emotional Regulation
Emotional Vocabulary
Understand Attachment Styles
Behaviours & Relationships
Improve Self-Esteem
Communication Styles
Mental Health First Aid Service
Individual Counselling for Adults & Teens
Mental Health Counselling
Narrative Therapy
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Acceptance & Commitment Therapy
Solution Focused Therapy
Psychodynamic Therapy
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Ways to Pay
Cash
EFT
Eftpos
Mastercard
Visa
Licences
BCoun.
MACA.
CHC50113
Frequently Asked Questions
Do I need a mental health care plan from my GP?
You do not need a doctor's referral to make an appointment. Book directly whenever you are ready.
What is the difference between a Registered Counsellor and a Psychologist?
Psychologists and Registered Counsellors are both trained professionals supporting people to improve their mental health and wellbeing. Counselling uses a collaborative, rather than diagnostic, approach with their clients. Counsellors provide talking therapy to support mental health and do not formally diagnose individuals like Psychologists do.
Core Counselling Services