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Services
Depression Therapy
Anxiety Therapy
Trauma Therapy
PTSD Therapy
Online Counselling
Face to Face Counselling
Cognitive Behavioural Therapy (CBT)
Mind Power Techniques
Person Centred Therap
Techniques to Heal your Inner Child
Gestalt Therapy
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Frequently Asked Questions
What can I expect in a counseling session?
During a counseling session, you can expect a safe and confidential environment where you can discuss your concerns. The counselor will listen attentively, ask questions, and provide guidance or interventions based on your needs. The specific approach and techniques used may vary depending on the counselor's training and your goals.
How long does counseling usually last?
The duration of counseling varies depending on the individual and the nature of the concerns. Some people may find relief or achieve their goals in a few sessions, while others may require longer-term therapy. It is a collaborative process, and the length of counseling is typically discussed and reviewed with the counselor.
Counselling-today