Courage Fitness & Personal Training

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Trading for 2 years

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Products

Functional Training Half Cage
Weights
Spin Bike
Kettle Bells
Battle Ropes
Fitness Ball
BOSU Ball
Boxing
Resistance Bands
Nutrition and Wellbeing Supplements

Services

Personal Training
Tailored Programs
Private Studio Gym
One-on-One Training Sessions
Cardio Fitness
Flexibility & Strength Programming
Metabolic Conditioning
Weight Loss
Body Composition
Nutrition Programs & Coaching
Personal Trainer offering one on one sessions in a private well equipped studio gym

Reviews

5 rating

3 reviews

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3

0

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Rachel

6 years ago

Ive been training with Andrew for over 2 years now, & believe he is one of the most experienced & committed trainers on the Coast. After a couple of changes in my life 2 yrs ago I needed to put myself first again. Andrew has & continues to stay focused on helping me achieve my goals & makes every session challenging (& somehow fun). My fitness has increased & Ive seen improvements in my ability to complete more core exercises, lift gradually heavier weights & generally push myself harder throughout each session as well as seeing the results in the mirror. I find I actually look forward to my workouts & it wasn't long and I was training two nights a week with Andrew. My job can be stressful from day to day & I treat my training as a catch up with a friend who not only trains me to build my strength, tone & achieve my personal goals but a great way to de-stress & chat with a friend who offers support. Highly recommended! Rachel - 34, Childcare Centre Manager

Thank you for such a positive review Rachel. I am proud that Courage Fitness & Personal Training was able to create a progressive exercise & nutrition plan that you found enjoyable and kept you focused to achieve your fitness and weight loss goals. I look forward to sharing your success with Courage Fitness and Personal Training. Andrew Courage Fitness and Personal Training

Responded 6 years ago

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Paige

6 years ago

Andrew has truly changed my mindset associated with health and wellbeing. After only a few sessions with Andrew, I began feeling so much more confident and excited to try new exercises. He is flexible with your work hours, as being a casual shift worker I found it tricky to schedule in fitness goals. Every session is different, and I feel stronger each week. I look forward to the sessions with Andrew, as hes light-hearted, motivating, and confident in making me stronger. -PAIGE, 22, BARISTA

Hi Paige. Thank you for your review. I really look forward to your sessions at Courage Fitness and Personal Training. I believe that a healthy lifestyle can only be achieved through a program that focuses on the body and mind. At Courage Fitness and Personal Training I create a tailored exercise plan based on your exercise preferences and then teach the correct fundamentals to build confidence and avoid injury with each exercise. Andrew Courage Fitness and Personal Training

Responded 6 years ago

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Joan Winsor

6 years ago

So thankful to have been recommended to Andrew at Courage Fitness by a friend. Having some health issues and injuries to deal with and being in an older age bracket didn't phase him in the slightest. After working with him for a couple of months now I am seeing real changes, both physically and mentally. Thank you Andrew for tailoring a programme specifically for me and pushing me just enough to keep me motivated and on track, but not too much that I want to throw the towel in the ring. Highest recommendation for you Courage Fitnessâ€”brilliant!

Thank you Joan. I thoroughly enjoy our one on one sessions. It is my aim at Courage Fitness and Personal Training to provide an individually tailored exercise program for all of my clients based on their fitness level, injuries and age that is focussed on their total wellbeing. The improvement in your strength training and functional movement is a credit to your efforts and motivation. Andrew Courage Fitness and Personal Training

Responded 6 years ago