About Evolve Health & Fitness
Evolve Health & Fitness has been established in Coolum Beach on the Sunshine Coast for nine years and boasts a dynamic team of health experts. Dedicated personal trainers, pilates instructors, yoga instructors and nutritionist are based in the same studio offering a range of health and fitness services for their clients. The Evolve Health & Fitness studio provides a space that clients can train in private, learn new skills, be motivated and supported without the distraction of a busy gym environment. Our approach is to provide our clients with a variety of health services. We are a team of practitioners in the health industry, who work under the one roof with the same objective - to offer our clients with the right program to achieve their goals and ensure they have fun.
Services
Specialised Personal Training
Private & Small Group Pilates
Pilates With a Physio
Exercise Physiologist
Supportive & Friendly Space
Health & Fitness for Rehabilitation, Balance & Wellbeing
Reformer Pilates
Mat Classes
Allied Health
Nutritionists
Initial Fitness Assessments
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Amenities
Ways to Pay
Bulk Billing
Cash
Direct Debit
EFT
Mastercard
Visa
Frequently Asked Questions
What is a Reformer?
A reformer is a machine used in classes that facilitates greater intensity and is even more dynamic than mat work classes. The carriage of the reformer is loaded by a number of tensioned springs (usually 5) that attach to the carriage of the frame. When the carriage slides, horizontal resistance is then created.
What if I am pregnant or just had a baby?
As long as your instructor is qualified and experienced in this area, then pregnant women are also able to enjoy Reformer Pilates classes, it helps them to keep fit and healthy during their pregnancy and prepare for labor by strengthening the pelvic floor and abdominal muscles.
Evolve Health & Fitness