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About F45 Training Albany Creek
F45 Training Albany Creek delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our gym in Albany Creek offers over 5,000 exercises and 45 workouts, so you'll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Albany Creek.
Services
Gym
Functional HIIT
Team Training
45-Minute Session
Functional Training
Gym Memberships
High-Intensity Group Workouts
World Leaders in Functional Training & Sport Science
Daily Programming: No Two Workouts Are the Same
Improve Your Health & Lose Weight
Track Your Progress With Our Industry-Leading Technology
Weight Management
Free Personal Nutrition Program
Daily Meal Plans
Tracking
Community Support
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Frequently Asked Questions
What are the F45 workouts?
Each class is a HIIT workout, no workout is the same, we offer 3 cardio and 3 resistance days with 1 super circuit that has both resistance and cardio. Please visit the site for the studio closest to you for further updates and class timetables.
Is F45 suitable for beginners?
Absolutely! F45 is proven to work wonders with anyone who wants an all-out (but good) sweat session, no matter your fitness levels.
F45 Training Albany Creek