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About Inner Studio
Inner studio is a stress resilience training facility helping to train your body and mind to overcome stress, build resilience and fight fatigue. We use breathwork, hot and cold exposure to build a community of strong and resilient individuals. Break free. Breathe easy. A breathwork, hot and cold exposure facility committed to building a community of strong and resilient individuals who breathe easy and live fully. (delete this)
Services
Awaken Classes
Mindful Classes
Function Classes
Restore Classes
Immersion in Nature Amongst an Abundance of Greenery & Organic Boulders
State of the Art Audio Sound System
Acoustically Engineered Breathwork Room
Cedar Sauna with 25 Person Capacity
Hot & Cold Concrete Plunge Pools
Chill Out Area with a Fireplace
Offer Both Free Time & Guided Classes
Stress Resilience Training Facility
Helping to Train Your Body & Mind to Overcome Stress, Build Resilience & Fight Fatigue
Breathwork, Hot & Cold Exposure Facility
Building a Community of Strong & Resilient Individuals
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Ways to Pay
Cash
EFT
Eftpos
Mastercard
Visa
Frequently Asked Questions
How long do the classes run for?
All guided and free time classes run for 75 minutes. At the beginning of your free time, there is the option to do 20 minutes of audio-guided breathwork before you explore, play and deepen your practice.
How many classes should I do a week?
We recommend 2-3 classes per week, with minimum one awaken session.
Inner Studio