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About Kangatraining Central Coast
Kangatraining started with a challenging idea for Founder Nicole Pascher, after giving birth to her her third child Pamina in 2008. Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.
Services
Pregnancy Workout
Workout With Your Baby
Onlinekanga
Functional Pelvic Floor Workout
Creative Workout For Kids
Cool Daddy Program
High Intensity Training
Pram Workout
Reactive Training With Baby
Workout And Hike with Your Baby
Surprise Kangasession
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Location
Erina NSW
Amenities
Ways to Pay
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Frequently Asked Questions
What is Kangatraining?
Kangatraining is a popular postnatal fitness program that incorporates babywearing while performing exercises. It allows new mothers to exercise and bond with their babies at the same time. The classes are designed to cater to different fitness levels and promote overall well-being for both moms and babies.
How long does a typical Kangatraining class last?
Kangatraining classes usually last around 60 minutes, including warm-up, exercises, cool-down, and socializing time.
Kangatraining Central Coast