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Services
Mindful Living Program; Optimising Personal and Professional Health and Wellbeing
Mindfulness Based Stress Reduction Program
Mindfulness Based Cognitive Therapy for Depression
Mindfulness Based Emotional Balance
Family and Relationship Issues
Anxiety and Mood Disorders
Trauma
Distress Tolerance and Emotional Regulation Difficulties
Life Transitions
Grief and Loss
School and Workplace Stress
Building Resilience
Optimising Personal and Professional Health and Wellbeing
External Professional Supervision and Staff Support
Training Consultant and Facilitator
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Ways to Pay
Bulk Billing
Cash
EFT
Eftpos
Mastercard
Visa
Frequently Asked Questions
What are your areas of specialization?
I specialize in anxiety disorders, depression, trauma-related issues, and relationship concerns. Additionally, I have expertise in stress management, self-esteem and self-worth, grief and loss, and personal growth and development.
How long are therapy sessions, and how often should I attend?
Therapy sessions typically last 50 minutes to one hour. The frequency of sessions depends on your specific needs and preferences. Initially, weekly sessions are common to establish a therapeutic relationship and work on your goals effectively. As progress is made, the frequency can be adjusted to biweekly or monthly sessions.
Kate Skilbeck Psychologist