Natures Extract

Massage Therapists Berkeley Vale | Massage Therapists Tuggerah | Massage Therapists Glenning Valley | Massage Therapists Chittaway Point | Massage Therapists Kangy Angy | Massage Therapists Fountaindale | Massage Therapists Tumbi Umbi | Massage Therapists Wyong | Massage Therapists North Wyong | Massage Therapists Tacoma | Massage Therapists Palmdale | Massage Therapists Rocky Point | Massage Therapists Mardi | Massage Therapists Killarney Vale | Massage Therapists Long Jetty | Massage Therapists The Entrance | Massage Therapists Watanobbi | Massage Therapists Ourimbah | Massage Therapists Central Coast

Remedial Massage | Pregnancy Massage | Sports Massage | Deep Tissue Massage | Massage | Relaxation Massage | Hot Stone Massage | Dry Needling | Myofascial Release | Physiotherapy

Gift Vouchers | Massage Oils | Bath Salts | Blackseed Oil Fusion | Candles | Cleansers | Essential Oils | Face Serum | Love & Devotion Ascension Tea | MCT Blend

What should I expect during my first massage therapy visit?

Before a massage, you’ll complete a medical history form and be asked a few questions to assess your needs. And then it’s time to relax.

Do I have to be fully undressed for a massage?

Your massage therapist will direct you to undress to your underwear or a level that is comfortable for you. A towel is always used to maintain your modesty.

Do I have to cover myself with a sheet or towel?

This is known as draping and depends on the therapist and in some cases, the law. The vast majority of therapists will insist on draping.

What do I do during a massage treatment?

Make yourself comfortable. If your therapist wants you to adjust your position, she/he will either move you or will ask you to move what is needed.

How long will a massage treatment last?

The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session.

Will the massage hurt?

This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe deep into the muscles, shouldn't hurt.

How often should I get a massage?

It varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you.

If I want a really deep massage shouldn't I see a male therapist?

No. It’s a matter of style, training, and therapist preference. Some therapists prefer not to give really deep sessions.

How will I feel after my massage treatment?

Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains.

How many sessions will I need?

Honestly, it’s hard to say. Every person is unique and every condition is unique to each person. It may take one session or it may take several.