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About Noosa Flow Noosaville
Founded in 2016 by Claire Toone, owner and trained Pilates practitioner, Noosa Flow is more than a modern, sun-filled wellness studio. It's a reminder: amidst this fast paced life, there's a calling to slow down. To move with integrity. To tune into the sublime grace of your own endless potential. Here, falling in love with movement is inevitable.
Services
Pilates
Retreats
Yoga
Reiki
Events & Workshops
Experienced & Knowledgeable Instructors
High Quality Training Programs
Private Sessions
Trio Sessions
Osteopathy
Remedial Massage
Pregnancy Massage
Infrared Sauna
Barre Classes
Meditation
Newfound Vitality, Mental Clarity & Motivation
Rebalanced Bodily Energetic Flow
Relief From Pain, Stress & Tension
Wunda Chair Classes
Cadillac Classes
Reformer Pilates
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Amenities
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Frequently Asked Questions
Can I do reformer pilates if I've never done pilates before?
However, we'd love to personally walk you through a couple of things first. In order for you to get the most out of your initial group class, we recommend starting with a private session so you can get your head around all of the basics without the distraction of new people, too.
What should I wear?
For optimal comfort, choose active-wear that supports flexible movement. Leggings or bike shorts and a fitted tee ensures you can confidently move your legs in a reclined position without the concern of fabric riding up or hooking on the pilates reformer machines.
Noosa Flow Noosaville