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Services
Reformer Pilates
Private Sessions
Pregnancy Pilates
Pilates 4 Dance
Motr Pilates
Home Pilates
Neuro Pilates
Franklin Method
Mentorship Programs
Dance School Workshops
Workshops for Dancer
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Frequently Asked Questions
What is Pilates?
Pilates is a low-impact method of exercise that focuses on strengthening muscles, improving flexibility and posture and is often used during the rehabilitation phase after an injury. There are a number of different types of Pilates, and Pilates Instincts offers over 15 services that are all aimed to increase your strength through slow, precise movements and breath control.
What to expect?
During your session, you will use a variety of different equipment to target specific areas of the body. Our instructors will show you how to correctly use this equipment to ensure the best possible results. You can expect to feel a little sore after your session as your postural muscles will be put to work.
Pilates Instincts