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Home>Fitness Centres & Gyms in Noosaville>Power Plate Studio

Power Plate Studio

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Trading for 14 years

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About Power Plate Studio

Power Plate Studio is the only Vibrational Personal Training Studio on the Sunshine Coast. With over 20 years experience in the fitness industry, Power Plate Studio takes pride in helping others live a healthier more fulfilling life. Power Plate Studio is a boutique style studio that works with vibration machines called Power Plates. Power Plate training utilises a specialised, advanced machine that gives the body a high intensity workout though vibration and muscle stimulation. Power Plate Studio offers a variety of health and fitness services, with programs designed for weight loss, muscle rehabilitation and strength and conditioning, just to name a few. Power Plate Studio is not a fitness center or a gym, it is a vibrational personal training studio, that offers an air-conditioned environment, nutrition advice, ongoing support and results based on your individual needs. For those looking to eliminate cellulite, increase muscle tone and increase balance and coordination, Power Plate Studio offers personal training programs and is booking by appointment only, Benefits of Vibration Training include: Increased Muscular Strength Improves Circulation Weight Loss and Increased Metabolism Fast Muscle Toning Reduces Cellulite Increases Collagen Production Increased Bone Density Strengthen Pelvic Floor We are the longest-running Power Plate studio not only in Noosa but in Australia. Our highly qualified trainer is licensed in vibrational training and first aid, along with Certificate III and Certificate IV in fitness, Diploma in Nutrition and Dietetics, and is currently studying a Bachelor in Clinical Exercise Physiology at The University of the Sunshine Coast. Our unique style vibrational personal training, rehab training, strength training and master trainer programs also helped us earn the 2013 Sunshine Coast Business Award for lifestyle services in Noosa.

Services

  • Eliminating cellulite programmes

  • Rapid weight loss

  • Increase muscle tone

  • Increase balance & co-ordination

  • Strength & conditioning exercises

  • Cardio vascular & interval training

  • Naturopath & nutrition

  • Muscle toning

  • Power plate training

  • Personal training

  • Weight loss program

  • Reduce cellulite

  • Vibrational personal training

  • Introductory session

Reviews

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Jody

2 years ago

I’ve been training with Kasey at power plate studios for nearly 5 months now. I’m enjoying my sessions so much that it’s become apart of my weekly routine of 3 times a week. I have never exercised this much before in my life, and I love it! Kasey really listens to you to find the program that works best for your personal needs. I have had bad knees for over 10 years. Since training with Kasey I have lost weight and strengthened the supporting muscles around my knees which has pushed back my need for knee replacement surgery. I would highly recommend power plate studios for anyone. Kasey is a very kind intuitive soul who really cares about her clients.

N

Nicole

3 years ago

I started training with Kasey 7 months ago. I came in 50, overweight, unfit and with a sore knee. I also hated exercise. In the 7 months I have been training at Power Plate Studio I have lost 9 kg, have no more knee pain, and am fitter than I have ever been. Kasey has a lot of knowledge of rehab and exercise physiology and can adapt exercises to suit you. Kasey is warm and kind and I would highly recommend her and power plate studio.

E

Elvy

3 years ago

I had an amazing first experience with Kasey's power plates just a few months ago and I haven't been back to another gym since. I felt comfortable from the minute I walked in and each session never fails to lift my mood. I can ALSO already see great results, it feels like I'm achieving new goals every time I walk in the door. Thanks for everything Kasey :)

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Frankie Low

3 years ago

I am currently completing my Certificate III in fitness with Power Plate Studio Noosa and it has been an incredible learning experience. Kasey offers her clients such a unique and personalised workout experience which is evidently beneficial in many ways. I have had the opportunity to become completely immersed in both client's and my own fitness journey. Kasey's clients are able to improve their way of life as well as their habits and overall general health and fitness. The clients of Power Plate Studio Noosa also have access to rehabilitation programs which incorporates both weight loss and individualised rehab techniques. This is amazing to watch. It was been a great way to learn more about fitness than just working out. Thankyou Kasey!

Location

Unit 3/27 Gateway Drv, Noosaville QLD

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Frequently Asked Questions

How long has your studio been in business?

The owner of Power Plate Studio Noosa, Kasey, has worked in health and fitness for more than 20 years, and she has helped numerous clients achieve better health, improve their appearance and live a better lifestyle overall. She is hands-on with every aspect of Power Plate Studio Noosa and loves working with new members.

What hours are you open?

We are open 6am to 12pm Monday through Friday, we are also open 2pm to 7pm on Tuesdays and Thursdays. Saturdays we are open 8am to 12pm. We are closed on Sundays, but we may be able to schedule a training session on Sundays upon request. Reach out to us for more details about our availability.

Power Plate Studio

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