PowerCore Pilates

My tummy muscles are finally alive and I feel so strong!!! The staff are so caring and always give great variety in classes. I can't pick who's my favourite as I love them all!!!

Walked in with low back spasm two months ago. The girls put me through an intense program to support my weakened back. Heightened my awareness of my core with gentle and very responsive exercises. 8 weeks later, my posture has improved, I can touch my toes - unable to past five years, my shoulders have settled and I don't have back pain. Best thing is I've got abdominals. Thanks ladies, I'm looking forward to continuing in group classes weekly.

Pilates has helped with my footy skills and power. I'm less tight and more flexible and recover faster than I did when I was younger. 1-2 sessions per week keeps me in good posture

I hurt my back at work 2 months ago and thought I was never going to get back on the field. Thanks guys, I feel stronger and fitter than I ever have before. Loving my abs!