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About ProPilates
Pilates is a form of exercise that focuses on strength, flexibility, and overall body conditioning. It emphasizes core strength, proper alignment, and efficient movement patterns. Pilates offers numerous benefits, including improved core strength, increased flexibility, enhanced body awareness, improved posture, better balance and coordination, and reduced risk of injury. It also helps to alleviate back pain, promotes relaxation, and enhances overall physical and mental well-being.
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Reformer Pilates
Exercise Physiology
Injury Rehabilitation
Strength & Conditioning
Reformer Pilates by Exercise Physiologists
Strength Reformer
HIT Reformer
Post-Natal & Pre/Post-Natal Reformer
Clinical Pilates
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Frequently Asked Questions
What is Pilates?
Pilates is a form of exercise that focuses on strength, flexibility, and overall body conditioning. It emphasizes core strength, proper alignment, and efficient movement patterns.
What are the benefits of practicing Pilates?
Pilates offers numerous benefits, including improved core strength, increased flexibility, enhanced body awareness, improved posture, better balance and coordination, and reduced risk of injury. It also helps to alleviate back pain, promotes relaxation, and enhances overall physical and mental well-being.