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Services
Chromotherapy
Infrared Sauna Therapy
Temple Suite
Private Sauna Suite
Zen Suite
Sanctuary Suite
Remedy Room
Towel Hire
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Ways to Pay
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Frequently Asked Questions
How do I prepare for my sauna?
One of the most important ways to prepare for your infrared sauna session is to hydrate. Drinking enough water before, during and after your sauna session to avoid dehydration. We also recommend eating a light meal before your session to avoid feeling faint or light headed as the sauna will activate your cardiovascular system and increase your heart rate, much like going for a slow jog.
Do I need to shower after my sauna?
Showering after your session is not a must do – if you don’t mind being a little sweaty after your session you don’t need to shower, you will continue to sweat as your body naturally cools down. For those wanting to maximise sauna time and skip the shower, ensure you wipe away the sweat with a towel to avoid reabsorbing toxins.
Rimba Sweat Manly