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RunWise Podiatry

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Trading for 1 year

About RunWise Podiatry

Passionate about getting the best results for our clients. We use the latest research and technology. The RunWise Podiatry program is a comprehensive solution designed for runners and triathletes of all ages and experience levels. It aims to bring back the joy and ease of running while preventing injuries and maximising performance. With running becoming more complicated due to extensive research, especially for beginners, RunWise Podiatry simplifies the process. The program caters to those new to running or walking, individuals looking to improve their performance, and women transitioning through perimenopause and menopause. Led by the passionate Esher Townsend, the sessions focus on setting goals, building strength, analysing gait, assessing footwear, and considering age and hormones’ impact. Participants receive injury prevention guidance, a tailored strength training program, insights from in-shoe pressure measurements, gait improvement tips, and personalised training recommendations for a fulfilling and injury-free running experience.

Services

  • Sports Podiatry

  • Strength & Conditioning

  • Footwear Management & Advise

  • Telehealth Podiatry

  • In Shoe Pressure Measure System

  • Orthoses 3D Design & Scanning Services

  • Custom Made Orthoses

  • Walking & Gait Assessments

  • Dry Needling

  • Foot Mobilisations

  • Foot Manipulations

  • Injury Prevention Techniques

  • Biomechanical Issues

  • Footwear Advice

  • Comprehensive Podiatry Services

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Location

7/120 Gordon St, Port Macquarie NSW

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  • Qualified & Experienced

Frequently Asked Questions

Do you run sessions to tackle injuries at RunWise Podiatry?

Yes, we do. Our sessions focus on injury prevention techniques and personalized rehabilitation strategies to help you recover and return to running safely.

How does the RunWise Podiatry program help prevent injuries?

RunWise Podiatry emphasizes injury prevention through personalized guidance, including gait analysis, strength training programs, and insights from in-shoe pressure measurements. This helps identify potential issues before they lead to injuries.

RunWise Podiatry