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Services
EMS (Electronic Muscle Stimulation) Training
20 minute EMS sessions
BIA Bio Scan
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Frequently Asked Questions
What is EMS and how does it work?
Electrical Muscle Stimulation, or EMS, is a full body workout targeting multiple muscle groups simultaneously. A traditional workout may only use 40% of your muscles or less whereas EMS engages up to over 90%. This means EMS workouts are very time efficient, so a 20-minute EMS workout can be the equivalent and more to a normal 90-minute conventional gym session.
Can I do EMS as an addition to my normal workout routine?
Yes, you can. Ideal additions to EMS training include activities such as yoga or pilates as well as any type of cardio training. The recovery phase of an EMS session is typically 24 to 48 hours, similar to a conventional training session.
Shape20 - the EMS studio