About SMART Pilates
Studio Pilates Matwork Studio Pilates Reformer Studio Pilates Cadillac Studio Pilates Wunda Chair Studio Pilates Ball, Band and Circle Belinda Neville, Diploma of Remedial Massage. Specialising in sport/work related injuries, Lymphatic Drainage & Relaxation. Health Fund Rebates available. Belinda is passionate about helping her clients improve their fitness and restore their body awareness. As a lifelong athlete herself, performing at a professional level, she knows too well how muscle tension, muscle recovery, soreness and injuries can affect our everyday life. Her sporting involvement naturally led her to the study of preventative and restorative measures to improve the body's performance and recovery. Belinda is a nationally certified remedial massage therapist and boasts over 20 years of experience in helping to restore bodies that have endured sporting or work related injuries. Furthermore, her experience in the instruction of Pilates for the past 8 years allows her to provide her client's with preventive measures to improve their body's composition. Reformer, group equipmetnt and Mat work sessions are the focus of the SMART Pilates classes.
Services
Remedial Massage
Lymphatic Drainage
Relaxation Massage
Specialising in sport/work related injuries
Pilates - Reformer classes
Pilates - Matwork Classes
Pilates - Group Equipment Classes
Strength and Conditioning classes
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Amenities
Ways to Pay
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Licences
ABN: 37 832 641 036
Frequently Asked Questions
What is Pilates?
Pilates was developed by Joseph Pilates in the early 1900s and was referred to as Contrology. There are six principles of Pilates used in each of the exercises to connect body and mind, they are: Breath, Centre, Control, Concentration, Flow & Precision The exercises are done on various specialised equipment with weight resistance provided by springs and your own body.
It's my first time attending SMART Pilates, how should I prepare?
We recommend pre-registering online. One of our Instructors will make contact with you. However, if you are unable to do so, please give us a call so that one of our instructor’s can talk to you about how best to start.