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About Tessa Blencowe Counselling
I am passionate about developing greater self-awareness and emotional resilience with everyone I work with. I am currently available for new clients who are looking for counselling in Wollongong or online. I offer in-person as well as online counselling for individuals and couples. You can choose between short-term life transition coaching or long-term therapy. I have experience guiding clients through a wide range of challenges, including career, relationships, identity, stress, anxiety, isolation, change, self-esteem, grief and loss.
Services
Individual Counselling
Short-Term Life Transition Coaching
Long-Term Therapy
Career Counselling
Relationship Counselling
Identity
Stress & Anxiety
Isolation
Self-Esteem
Grief & Loss
Psychodynamic Therapy
Exposure & Cognitive Behavioural Therapy
Motivational Interviewing & Mindfulness
Attachment Theory
Public Speaking
Facilitation
Couples Counselling
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Ways to Pay
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Frequently Asked Questions
What can I expect in my first session?
The first session will be an opportunity for you to talk about what has brought you to counselling. How much you share at the beginning is entirely your choice. I will share with you my approach to counselling and how I work best. I will also ask some basic background questions to provide more context to best support you.
When and how regular will my sessions be?
I work by appointment only. Appointments are at the same time and same place every week. Just as it is with our physical health, our mental health requires regular and consistent attention if we are to strengthen it. There is enormous benefit to committing to weekly sessions, for you personally, for the change you want to see and for our therapeutic relationship as well.
Tessa Blencowe Counselling